Keep your CHOLESTEROL under control this holiday season - Doctor Mihail - World Latest Movie, Series, Videos and Trailers | fetery.com

Keep your CHOLESTEROL under control this holiday season

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Doctor Mihail

Published on Dec 22, 2024

About :

Holiday meals and the abundance of fat can be a real challenge for health. Studies tell us that during the winter holidays, cholesterol values increase by up to 20%, and the number of heart attacks is the highest of the year. In this video, we talk about cholesterol - not just about what we eat, but also about how we can keep it under control. We find out what measures we should take during this period and how to organize our meals and food portions so as to avoid excesses of any kind. Other useful materials: ???????? • All about CHOLESTEROL Cholesterol ... ???????? • The truth about OATS Oatmeal,... ???????? • The greatest benefits of KEFIR ???????? • Understand and fight WINTER DEPRESSION TIMESTAMPS 00:00 - Topic introduction 01:53 - What is cholesterol 02:53 - Good cholesterol (HDL) vs. bad cholesterol (LDL) 04:15 - Causes of increased cholesterol 05:22 - Lifestyle and cholesterol 06:36 - Mediterranean diet 07:31 - Benefits of low-fat dairy products 09:11 - Oats and fermented foods 11:21 - Saturated vs. unsaturated fats 13:04 - Reducing saturated fats 16:35 - Calorie monitoring 19:34 - Physical activity and cholesterol 21:21 - Calorie deficit and weight loss 21:58 - Statins for reducing cholesterol 26:04 - Stress and cholesterol 27:19 - Additional resources - cholesterol 27:40 - Outro For more information about health, go to https://doctormihail.ro/ ???? Weekly newsletter: https://newsletter.doctormihail.ro/ ????????‍⚕️ I am Dr. Mihail, a general surgeon and health educator, and my mission is to make information about health, longevity, nutrition and sports accessible and easy to understand. Host https://bunbine.ro/ Host TV https://medicool.ro/ @Antena 1 Let's connect! ???? Website: https://doctormihail.ro/ ???? Newsletter: https://newsletter.doctormihail.ro/ ???? Instagram: / doctor.mihail ???? Facebook: / doctormihail ???? TikTok: / doctor.mihail ???? LinkedIn: / doctormihail ???? Email: [email protected]

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