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The holistic doctor Karl Hartner tells us what he does to stay healthy. (From minute 9:53 it is worth pausing the video and taking a closer look at the complex images ????) Karl Hartner YouTube channel: @karmananda / @karmananda Instagram: instagram.com/karmanandaganzheitlichgesund Website: https://karmananda.online/ ????Product recommendations & discount codes ???? NORSAN - high-quality Omega-3 ???? 15% discount with code aspoonaday or EM413 algae oil ???? https://www.norsan.de/produkte/omega-... Fish oil ???? https://www.norsan.de/shop/omega-3-to... Fatty acid analysis ????https://www.norsan.de/shop/norsan-fet... Information about Omega-3: https://aspoonaday.de/gesundheitsprod... Natugena - Vitamin D, Magnesium, CBD & more ???? 10,-€ discount with code 1790 Vitamin D ???? 5000 iEhttps://natugena.de/shop/LipoVitamine... Vitamin D ????1000 iE https://natugena.de/shop/LipoVitamine... Magnesium: https://natugena.de/shop/Magnesia-7.aspx CBD oils - natural help for pain: https://natugena.de/web.aspx?PageID=6... ????VITORI - crystal mat ????♀️ ????5% discount with code aspoonaday https://www.vitori.de/?affiliate=F3FW... Flow - massage guns ???? - self-help for tension and muscle pain ???? 10% discount with code aspoonaday https://flowrecovery.de/?ref=0bhss64dmy * Acupressure mat from ShaktiMat????♀️☯️ - relaxation and pain relief ????10% discount with code GA-MALTE10 https://shaktimat.de/MALTEDENZ * FAIRNATURAL protein shakes ???????? ????10% discount with code aspoonaday https://www.fairnatural.de/?ref=ygrjih73 LaVita micronutrient concentrate ???? ????Discount code for 3-month course (- 20€) please request by email at info@aspoonaday.de https://www.lavita.com/de-de Please quote my number 351209 when ordering. Thank you???????? Zeolite Detox - detoxify effectively ???? 10% discount with code aspoonaday-10% https://www.zeolith-bentonit-versand.... * paleo chair - healthy and active at work ???????????? ???? 10% discount with code aspoonaday https://paleomovement.de/ Lebenskraftpur - high-quality nutritional supplements ???? https://www.lebenskraftpur.de/?sProdu... * https://aspoonaday.de/gesundheitsprod... Osflow vibration platform - centering & well-being ???? https://aspoonaday.de/gesundheitsprod... https://osflow.com/ Tigovit - green tea complex ???? ???? 15% discount with code aspoonaday https://www.tigovit.com/bestellen/ https://aspoonaday.de/gesundheitsprod... Swiss stone pine fan from zirb. ???? Mountain air at home & in the office ???? ???? 10% discount with code aspoonaday https://www.zirb.at/at/?sPartner=A-006 * More information: https://aspoonaday.de/gesundheitsprod... Pure natural essential oils from Young Living ???????? https://aspoonaday.de/gesundheitsprod... * Self-tests from cerascreen ???? ???? 10% discount with code aspoonaday https://www.cerascreen.de/discount/as... Feel free to take a look at https://aspoonaday.de/. Thank you for watching ???? Don't forget to subscribe to the channel and activate the ???? so you don't miss any more videos in the future! Thank you for your support! Content: 0:00 What is a holistic doctor? 2:31 The 4 pillars of diagnostics / therapy 12:50 Case study 19:16 Healthy nutrition + nutritional supplements 21:58 Which water? 23:38 Animal products 26:23 Top 3 vegetables 27:25 Raw food or cooked? 28:41 Nutritional supplements 32:30 Exercise / sport 34:01 Kneipp / cold therapy 35:36 Sleep / biohacking 39:46 Electrosmog / Wi-Fi 42:43 Psyche / mindset 46:32 More tips / earthing * the links marked with * are affiliate links. You can support me and my work by purchasing a product in this way at no extra cost to you. Thank you very much! :) Most discount codes are limited to the first order. Disclaimer: The videos on this channel do not claim to replace treatment or even diagnostics. In case of existing problems, I recommend consulting a doctor, physiotherapist or other trained medical professional.