Kapalabhati - breathing and cleansing technique

90,752 views

Zuzana Klingrová Jóga

Published on Sep 14, 2017
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Kapalabhati is not only a pranayama, but also a cleansing technique called Shatkarma, which stimulates the activity of the brain, the pituitary gland, and therefore the entire endocrine system. It helps to oxygenate facial expressions, engage the abdominal muscles, the diaphragm, and also massages and supports the activity of internal organs. Do not practice during pregnancy, with acute headaches, and be careful with high blood pressure.

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