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The second installment of the 2024 Kane Tetsuhiko project! The theme this time is sub-4!! Beginner runners practice hard, and amateur runners who are hooked on marathons most aspire to a sub-4 time! This is a super paid-level video that gives you all the tips, ideas, and training methods to aim for a sub-4 time! We've got a lot of content this time too! In future updates, we'll introduce training methods for sub-3 and how to choose shoes, including the coveted thick soles! Please subscribe to our channel and wait! Thank you for subscribing, commenting, and liking! Running man Moriwaki Kenji will deliver running information and variety, mainly about marathons! Thank you to beginner representative Nishimura Nanako for being there! Related videos [Kane Tetsuhiko] Worth the equivalent of 10 textbooks! We'll teach you all the form, menu, and training methods necessary for beginners to complete the race! • [Kane Tetsuhiko] A video that beginners in marathons must watch! A beginner's guide filled with the equivalent of 10 textbooks... [Kane Tetsuhiko] What you need to speed up is ○○! This is a paid-level video • [Kane Tetsuhiko] What you need to speed up is ○○! This is a paid-level video. [Kan Tetsuhiko] Professional coaching that you definitely miss out on if you don't watch! Moriwaki's running will change dramatically! • [Kan Tetsuhiko] Professional coaching that you definitely miss out on if you don't watch! Moriwaki's running will change dramatically! [A must-see for all amateur runners!] Kane Tetsuhiko will change your running in an instant! A running method that brings out the best in platform shoes! • [A must-see for all amateur runners!] Kane Tetsuhiko will change your running in an instant! A running method that brings out the best in platform shoes... Takahashi Naoko appears! She turned down offers from eight companies to meet Coach Koide! What is the shocking training that makes a full marathon feel short! ? [Osaka Marathon Special Just Before] • Takahashi Naoko appears! She turned down offers from eight companies to meet Coach Koide! What is the shocking training that makes a full marathon feel short... Aim for 50,000 channel subscribers!! (Videos are scheduled to be uploaded at 6pm on Tuesdays and Fridays) ☆For collaboration requests or questions about the channel, please contact us here☆ [email protected] ◆Kenji Moriwaki Twitter / kenjiimoriwaki ◆eo Hikari Channel https://eonet.jp/eohikari_ch/ #RunningMan #Marathon #KinTetsuhiko