A powerful conversation awaits you. Magdalena Daniłoś spoke with Justyna Mazur-Kudelska not about the podcast “Piąte, nie zbrodniaj” (Fifth, Don’t Kill), which was created by our guest today. Not about the bariatric surgery she underwent to treat obesity. And not even about the fact that she recently became a mother. This is a conversation about relationships and truth. About the relationship with yourself, your body, your illness, your past, but also with other people - distant and closer, loved ones and toxins. About the fact that a relationship is not a place for loneliness and that this is the moment when you have to come out of your shell and create something together that is real and valuable. About the fact that a step back gives you a chance for something new. About how underestimated small steps create micro-breakthroughs. About how trust in the process brings relief and holds you in the beauty of being. About the fact that it is in normality and ordinariness that the magic that brings fulfillment is enchanted. And many other heart-warming and perception-changing stories. This is a multi-level conversation that touches the belly, the heart, and the head. Maturity, awareness, humility, great sensitivity, and attention to others simply radiate from this “blonde with blue eyes.” Justyna chose the truth as her life guide, which is why for her, making a Masterpiece out of life means living in honesty. The arresting sentence “I lied for years” taken out of context can be disconcerting. However, let’s consider whether the culture of achievement doesn’t make us feel ashamed, which requires us to present ourselves “better” than we really are? Isn’t that what social media is all about? To feel better, we often “lie.” Justyna shows that this path only distances us from each other. And what does it look like for you? Share your reflections from this episode, because we have a feeling that there will be a lot of them 😉 Enjoy the show! ____________________________________________________________________________________________ ✔ Subscribe to this channel 👉 / @zrobzzyciaarcydzielo ✔ Follow Justyna Mazur-Kudelska: 👉 https://justynamazur.pl/ 👉 / @justynamazur 👉 / justynamazurpl 👉 / justynamazurpl ✔ Follow Magdalena Daniłoś: 👉 / @magdalenadanilos 👉 / magdalenadanilos 👉 / bojsieirob __________________________________________________________________________________________ 00:00:00 Preview 00:00:47 Introduction 00:01:39 About the film “The Second Man” by Krzysztof Kudelski 00:03:50 What did “The Second Man” give to the marriage of Justyna and Krzysztof? On trust, closeness and giving up control 00:08:24 On intimacy and authenticity 00:09:08 On revealing yourself 00:12:06 On oversaturation with advice, idealizing relationships and generational differences 00:19:22 The therapy process - at what moments did Justyna decide to start therapy? 00:23:45 How did Justyna change the way she looks at her relationship with her mother under the influence of motherhood? 00:28:29 A sense of security in relationships - how does Justyna look at it with hindsight? 00:36:02 On experiencing hate after bariatric surgery 00:41:39 On the dissonance of body perception in eating disorders 00:45:28 On (not) letting people get to you 00:51:23 Taking care of balance in relationships 00:57:08 On the perspective of parenthood after therapy 01:00:23 What does living in harmony with yourself mean to Justyna? 01:06:39 Conclusion