With over 2.4 million views, I created a 150-minute long audio for sleeping/falling asleep/deep sleep using the flow and background music of the ever-popular "20-minute Yoga Nidra: Just Listen While Lying Down". Just listening to it will induce you to sleep, and before you know it, you will fall asleep and fall into a super deep sleep/deep sleep. This is a new version of the easy meditation "Yoga Nidra/Yoga Nidra (Sleep Yoga)" that relieves brain fatigue while you sleep. *Please turn off the "Auto Play" function on YouTube before listening! *Click here to set the "Playback Stop Timer" for safe sleep https://yoga.jp/sleep.html#YT02 [How to do it] ◆This is the recommended sleep version for preparation sleep, so please listen in your favorite sleeping environment. It is compatible with all positions such as lying on your back, side, and stomach, and it is okay to turn over in your sleep. Burning your favorite sleep aroma will invite you to a deeper sleep. ◆It is recommended that you set the meditation start audio to a low volume within the range where you can hear the guidance without stress. You can either do breathing exercises as instructed, or just listen to the music. * If you feel unwell or it doesn't suit you, please stop watching. * Please refrain from watching in situations where you need to concentrate on something else, such as while driving. [What is Yoga Nidra?] It is one of the classical yoga meditation techniques, and is recommended for beginners as it can be done simply by listening to the guidance while lying down. It was fully established as a solid system in the 20th century, and has developed into an excellent technique that allows you to get a deep sensation easily by approaching the 5+1 layers of the body from the physical body to the delicate essence of the self (true self). The "body scan" used in mindfulness is also one of the techniques established in Yoga Nidra, and is the foundation of various styles of yoga and meditation techniques. ◆ Akira Watamoto summary page https://watamoto.jp/ ◆ Yoga Nidra instructor training course https://yoga.jp/event/nidraTT.html ◆ Mindfulness specialty site https://mindfulness.yoga.jp/ ◆ Akira Watamoto online class https://peatix.com/group/7209265/events ◆ Japan Yoga Meditation Association official site https://yoga.jp/ #goodsleep #forsleep #meditation