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Snoring and sleep apnea..! Can I get a good night's sleep with just a simple exercise before going to bed to overcome the sleep disorder that bothers me and the person next to me?🌟 ✔ Sleep apnea that comes with snoring! ✔ Exercise for a good night's sleep!👍 ✔ Let's make it a habit by doing it consistently before going to bed🥰 MBN 210316 broadcast 'Proper health' that will take responsibility for your lifelong health: / Proper health #Insomnia #Snoring #Sleep apnea #Good sleep #When you can't fall asleep #Sleep disorder #Tongue muscle #Tongue muscle exercise #Sleep exercise #How to get a good night's sleep #King of thumbs #MBN