[Just do it] Stretches that will make your legs faster the next day
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[Takaya Marathon] Click here for detailed information about training sessions on the official LINE account (registration is recommended as it is a means of contact) https://lin.ee/scjM2lL Details of the Sub 4 training session, October http://takayamarathon.com/10-sub4/ Details of the Sub 3.5 training session, October http://takayamarathon.com/10-sub3-5/ For personal training specifically for runners, click here http://takayamarathon.com/runningtrai... Fully online form check http://takayamarathon.com/onlinecheck/ [Interviewed! Find out about Takayama's background and more!] https://flag-star.site/takayamarathon/ I'm tweeting every now and then on Twitter / takayamarathon For job inquiries, please contact [email protected] ◆Takayama Atsushi's background◆ Having loved sports since childhood, he participated in track and field throwing events in junior high school and joined the swimming club in high school, with the aim of becoming a trainer in order to convey the fun and wonder of sports. He enrolled in a vocational school for training trainers and joined a certain major sports club as a part-time employee, where he worked from part-time to full-time, handling various tasks such as on-site and management. In 2012, he was selected as one of the elite personal trainers, of which there were only five in the country, out of a total of over 2,000 employees at the time, due to his track record and teaching skills. Since 2016, he has been ranked number one in the country in terms of number of customers and sales for three consecutive years. The record he set in 2018 has yet to be broken. In 2019, he became independent and started working as a freelance personal trainer. He currently runs his own personal training studio in Osaka, specializing in runners. In 2018, he took on his first marathon challenge. Rather than focusing on the distance he ran, he was thoroughly conscious of the quality of his training and how he used his body, and achieved his first sub-3.5 marathon time at the Osaka Marathon in 2018. One year and three months later, he achieved a sub-80 time at the Osaka Half Marathon and a sub-3 time at the KIX Senshu International Marathon. Based on his own experience, he provides training and running instruction to a wide range of people in their 20s to 70s, with the theme of "Fun, injury-free, and personal bests."
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