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Julia is a podcaster, author, influencer, mother of two children - and an old colleague of mine. We worked together at "Mit Vergnügen" for about two years before Julia went freelance. At the time, I didn't know that she wasn't actually well and was overwhelmed with a lot of things - to the point of exhaustion depression. Julia's second book, "Mama kann nicht mehr" (Mama can't do it anymore), has just been published, in which she describes why she went to the day clinic after the birth of her second child and how she experienced this time. It is about Julia's ADHD diagnosis and how this completely changed her view of her own biography. It is a radical book. We both talk about Julia's Bullerbü childhood and her path from a shithole shared apartment in Berlin and one part-time job after another, alcohol and drug abuse, to a successful business of her own and a marriage with two children. But we also talk about how her exhaustion depression came about, what she learned about herself in the day clinic, how she deals with her mental health today and why she shares a lot of personal information about it publicly. I learned a lot about Julia that I didn't know at all - even though we've known each other for a long time. ADVERTISING PARTNERS & DISCOUNTS: https://linktr.ee/hotelmatze MY GUEST: / juliaknoernschild THINGS: Julia's new book “Mama can't do it anymore” - https://thalia.de/shop/home/artikelde... Julia's first book “Chillig mit Baby” - https://thalia.de/shop/home/artikelde... Mama Lauda Podcast - https://mamalaudapodcast.de/podcast Book “The Myth of Normal” by Gabor Maté - https://bit.ly/499m5DK Tara Brach Meditation - https://tarabrach.com/guided-meditati... COLLABORATION: Maximilian Frisch - Production Lena Rocholl - Editor With Pleasure - Marketing and Distribution MY STUFF: ???? My set of questions: https://beherzt.net/matze ???? My podcast on Apple: https://apple.co/2RgJVH6 ???? My podcast on Spotify: https://spoti.fi/3U3ZySC ✉️ My newsletter: https://matzehielscher.substack.com ????Tiktok: / matzehielscher ???? Instagram: / matzehielscher ???? My first book: https://bit.ly/39FtHQy ???? My second book: https://bit.ly/3cDyQ18