Joint pain? 7 tips to say goodbye ???? - Dr. Hernández - World Latest Movie, Series, Videos and Trailers | fetery.com

Joint pain? 7 tips to say goodbye ????

120,870 views

Dr. Hernández

Published on Mar 2, 2019

About :

In this video I give you 7 tips on how to take care of your joints that will help you avoid joint pain or injuries when you are doing any exercise or activity. ➡️ Do you want a private consultation with my Team at Keval Wellness Clinics: https://bit.ly/4bbxzrk Video index: The importance of taking care of your joints, and thus avoid knee pain, rotator cuff pain or other injuries. 0:50 7 Keys to improve joint health 2:09 1 Sedentary lifestyle and how to get started in sports 2:15 2 Solvent muscle mass, overtraining and catabolism processes 6:54 3 Hydration, Carbohydrates and Sodium (very important in soccer players, tennis players, runners, ironman and triathletes, among others) 8:56 4 Mineral Balance (to avoid osteoporosis and osteopenia, such as calcium, selenium, magnesium and sulfur) 10:32 5 PH control (homeostasis, acidity and alkalosis, acidifying residues and alkalizing minerals) 11:54 6 Supplementation for joint protection (benefits of glucosamine and vitamin C) 15:58 7 Natural Collagen and the benefits of hydrolyzed collagen (supplementation with essential amino acids) 18:18 ???? The best supplements formulated by me for you at be levels ???? ???? ???? https://belevels.com/drhernandez ???? Add code DRHERNANDEZ for a discount on all products Subscribe for more medical advice on Youtube: https://goo.gl/VTD7mt Share this video with your friends: • Joint pain? 7 tips ... If you have any questions, or a topic you want to share so I can make a video about it, use #drhernandez in the comments. #joints #glucosamine #collagen

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