Joint-friendly yoga exercises for seniors Gaby Slomka Yoga

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Gaby Slomka

Published on Jan 10, 2025
About :

❤️ If you like my videos and appreciate my work, you now have the opportunity to support me. Write me a short email to [email protected]. Then you will find out more. Your help enables me to create high-quality content and keep my channel running. Thank you from the bottom of my heart ❤️ _________________________________________ Yoga is for everyone - and especially for those who want to move gently and gently on their joints. The older you get, the more important it becomes to keep your joints flexible and strengthen your muscles. In my new yoga video, I have put together exercises that are specifically tailored to the needs of seniors. These gentle movements will help you: ???? relieve the strain on your joints, ???? promote mobility and ???? strengthen your muscles at the same time. Maybe you find it a little difficult to get out of bed in the morning. You feel stiff and your back is hurting. Then these exercises are just right for you. You don't need any previous knowledge - just a mat, a bit of space and yourself. We'll practice together at your own pace, without pressure, without stress. You'll notice how tensions ease and your body becomes more flexible and stronger. I'd be delighted if you join us. Namasté Your Gaby #YogaForSeniors #GentleYoga #GentleOnJoints #YogaInOldAge #HealthyJoints #SeniorYoga #YogaForEveryone #MindfulMovement #YogaAtHome #GabySlomka #GabySlomkaYoga_________________________________________ you can subscribe to my yoga newsletter here: www.gaby-slomka.de/ _________________________________________ Join me! At the Oberlethe farm From January 10th to 12th, 2025 I'll be meeting there with lovely people who like to practice yoga with me. Information at: www.gaby-slomka.de _______________ Yoga with Gaby → a new video for you every Friday Mediation with Gaby → a meditation for you on every full moon _______________ I'm glad you're visiting my channel! Feel free to leave a comment. Namasté Gaby Music: Lifting dreams – Aakash Gandhi - Piano Venkatesananda – Jesse Gallagher - Yoga videos The inner sound – Jesse Gallagher - Meditations all from the YouTube library

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