Jelly for strong joints, ligaments, healthy hair and nails. Valery Zhumadilov. - Zhumadilov Valery - World Latest Movie, Series, Videos and Trailers | fetery.com

Jelly for strong joints, ligaments, healthy hair and nails. Valery Zhumadilov.

2,486,506 views

Zhumadilov Valery

Published on Jun 22, 2016

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Rosehip decoction jelly. An excellent means of recovery after injuries. Helps to strengthen joints, ligaments, improves the condition of the skin, nails, hair. RECIPE For taking for 2 weeks - 14 servings: 130-140 g of gelatin (you can take animal or fish, but agar-agar is not suitable, since it does not consist of amino acids, but of polysaccharides) Rosehip - 100 g Water 1.5-2 l (does not matter in principle, it only affects the density of the jelly) ORDER OF ADMINISTRATION: Take at the rate of 10 g of gelatin per day on an empty stomach after a 12-hour window in food intake. After 1 hour after taking, do therapeutic exercises, especially on those joints where you have problems. Studies proving the effectiveness of taking gelatin for joints: https://academic.oup.com/ajcn/article... https://pubmed.ncbi.nlm.nih.gov/27852... https://pubmed.ncbi.nlm.nih.gov/30386... https://pubmed.ncbi.nlm.nih.gov/29140... https://pubmed.ncbi.nlm.nih.gov/36839... https://pubmed.ncbi.nlm.nih.gov/30859... https://pubmed.ncbi.nlm.nih.gov/34808... https://pubmed.ncbi.nlm.nih.gov/36044... https://fundamental-research.ru/ru/ar... https://pubmed.ncbi.nlm.nih.gov/34491... https://pubmed.ncbi.nlm.nih.gov/31627... https://pubmed.ncbi.nlm.nih.gov/25884... https://pubchem.ncbi.nlm.nih.gov/comp... https://pubmed.ncbi.nlm.nih.gov/16076... https://pubmed.ncbi.nlm.nih.gov/28914... Vkontakte: https://vk.com/valeryzhumadilov Facebook: / valery.zhumadilov Instagram: / valeryzhumadilov #jelly #strongjoints #ValeryZhumadilov #running #runningtechnique #howtorun #runningfor #sprint #athletics #sport #propernutrition #health #after50 #strengthtraining #runningtraining #ZhumadilovValery #running #sprint #athletics #joging

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