Jaw exercises - Relax your jaw and release blockages with 7 exercises! - Ergotopia - World Latest Movie, Series, Videos and Trailers | fetery.com

Jaw exercises - Relax your jaw and release blockages with 7 exercises!

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Published on Dec 12, 2023

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Do you have jaw pain? Here are 7 exercises for more relaxation in your jaw muscles! Discover the new Ergotopia app now - including free courses! ???? ➞ https://www.ergotopia.de/app?utm_medi... ▸ 3 extensive and individually tailored courses for long-term health, energy and productivity ▸ Develop healthy habits to make progress almost automatically ▸ Concentrated expertise on the subject of back health, relaxation and well-being ▸ 100% free Discover the Ergotopia app now: ➞ https://www.ergotopia.de/app?utm_medi... ------------------------------ #jaw #tension #ergotopia In this video, sports scientist Markus shows you 7 exercises with which you can relax your jaw muscles and thus counteract your jaw pain. Without treatment, tense jaw muscles can lead to further muscle tension and pain in the long term. These effective exercises will help you to relieve your pain and prevent further problems! ???? Jump to the individual sections: 0:00 Intro 0:33 Massage 1:40 Opening and closing 2:25 Right and left 3:08 Back and forth 3:56 Large circles 4:50 Opening stretch 5:20 Side stretch 6:32 Outro ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Follow us on other platforms: ➞ Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... ➞ Instagram: / ergotopia.de ➞ Facebook: / ergotopia ➞ X: / ergotopia_de ➞ Linkedin: / ergotopia ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more information, see our Health Disclaimer: https://www.ergotopia.de/health-discl...

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