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Subscribe to AdMe: http://goo.gl/DgUonf ---------------------------------------------------------------------------------------- "Starting Monday, I'll start a new life, I'll go to the gym, do yoga, do self-massage, pump up my abs..." - each of us periodically sets some goals for ourselves and doesn't achieve them, postpones them until the next month, for several months, for a year. Sometimes we zealously start to fulfill our plans, but, having worked out, for example, 3 times a week in the gym for several hours, we quit for a long time. Why does this happen? Because the load is heavy, because it gets boring, and the habit has not yet been developed. ------------------------------------------------------------------------------------------------------- We are on social networks: 5-Minute Crafts on YouTube: https://www.goo.gl/8JVmuC --------------------------------------------------------------------------------------- More cool articles and videos on http://adme.ru/