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???? Have you ever heard that “most diseases start in the gut”? This is not just a saying, but a reality confirmed by scientific studies and the testimonies of renowned doctors. In this video, we dive into the heart of gut health with tips inspired by the famous Dr. Shigeaki Hinohara, who lived to be 105 years old ????⚕️✨, and Dr. Hiromi Shinya, an expert in longevity and digestion. ???? Discover why the gut is often called our “second brain” and its essential role in: ✔️ Disease prevention ✔️ Strengthening the immune system ✔️ Improving your overall well-being ???? We also share a powerful and natural homemade recipe, easy to prepare, to: ✅ Cleanse your gut ✅ Eliminate toxins ✅ Support your daily health ???? Adopt a balanced diet! Rich in fiber, fresh vegetables, whole grains and probiotics, it protects your microbiota and prevents diseases such as diabetes, digestive disorders, heart disease, and even certain cancers. ✨ Take care of your gut, and you will take care of your overall health. ???? Watch the video until the end ????, apply these valuable tips and leave a comment: “I can do it.” » ???? ❤️ Together, let's commit to a healthier and more fulfilling life. Don't forget to subscribe, like ???? and share ???? this video with your loved ones to spread these health tips! ???? #DrHiromiShinya #Wellness #IntestinalHealth