[Japan National Team Pick Up Training] Sprint strengthening drills to produce high-speed pitches by Ryuichiro Sakai

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月陸ちゃんねる

Published on Sep 14, 2022
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Subscribe to the channel here ↓ / @getsuriku This season, Ryuichiro Sakai (Osaka Gas) improved his personal best to 10.02 seconds for the 100m and advanced to the semifinals of the World Championships. His running style is synonymous with his high-speed pace. In the final of the Japan Championships (10.10 seconds), his average pace was 5.42 steps per second, with about 52 steps. What produces that high-speed pace is the sprint drill, which is the core of the training he does throughout the year. This time, he introduced us to some of the menu. For a detailed explanation, see the October 2022 issue of Monthly Track and Field. Amazon https://amzn.to/3emE6a2 Rakuten Books https://books.rakuten.co.jp/rb/17270673/ Getsuriku Online Shop https://getsuriku.theshop.jp/items/66... ​​Subscribe to the channel here ↓ / @getsuriku Athletics general web media "Getsuriku Online" https://www.rikujyokyogi.co.jp/ SNS here twitter / getsuriku Instagram / getsuriku_photo TikTok / getsuriku facebook / getsuriku

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