Japa Meditation (Practice for 40 days continuously)
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Welcome to the 40-day Meditation adventure where you will get closer to hearing your “inner voice”! This practice, which we will spend only about 9 minutes each day, can be applied by people who practice yoga at all levels. Apply the practice on an empty stomach in the morning or evening. You can also apply it twice a day. If you are doing another meditation practice, you can start with this Japa Meditation at the beginning of that practice and then continue with the practice of the other meditation. You can re-apply this practice frequently. If you wish, you can practice it for longer than 40 days. *This practice is a Japa Meditation that you can apply together with all your other practices. Japa Meditation is a technique that is thousands of years old. In this study, we practice it through the ancient scripture Atmashatakam. Telling ourselves what we are not activates curiosity about what we are. When we remind ourselves of what we are not in this practice, our inner self starts to look towards “so what am I?”. During this time, feelings that will disturb you may arise in your mind and body. If we experience these as “I am the mind and I am the body” rather than as a means of our existence, this meditation may feel like we are rejecting them. The reason for these feelings is that the mind is triggered the moment we say “I am not this mind”. After all, the mind creates itself through us. The same applies to the body… Feeling that the mind and body are temporary structures and that we are not actually them creates a great sense of power and expansion within us. Witness yourself throughout the meditation. Be aware of the feeling this mantra evokes in you and be the observer of the source of this feeling ???? Prepared with the support of YogaKioo. #collaboration You can access beginner, intermediate and advanced level yoga videos that you can practice at home on my channel. Different yoga lesson contents continue to meet you every week in high quality! Let's take your yoga practice further together! Don't forget to subscribe to the channel! :) Instagram: @cetincetintas www.yogakiooturkiye.com www.yogakioodergi.com www.cetincetintas.com
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