Always stay up to date with the new KUKURU podcasts, receive special discounts, and more? https://kukuru.nl/blijfopdehoogte/ The youth trauma course https://bit.ly/Jeugdtrauma-kukuru The entire online training contains 51 videos divided over 42 chapters. With almost 12 hours of substantiated theory and scientifically supported exercises, which you can do again and again to 'rebuild' your system for more well-being. Use the discount code: kukuru25 for 25% discount! Previous conversations with Jan are #198 and #221. See here on the website: https://kukuru.nl/?s=jan+bommerez Jan Bommerez is a well-known speaker, author and transformational coach who has helped thousands of people worldwide to reach their full potential. The previous times we have of course talked about his books "How can you teach a caterpillar to fly, Flow and the art of doing business, Less must, more flow". This episode is mainly about his life's work: (the course) childhood trauma In this inspiring episode of our podcast, Jan Bommerez takes you on a profound journey through personal growth, trauma, and inner transformation. Jan candidly shares his insights and experiences around themes such as childhood trauma, toxic shame, and the challenges of pleasing and anger. The conversation not only offers a psychological perspective, but also addresses the physiological side: how our nervous system and even primitive reflexes influence our behavior and emotions. From his move to California to his recent transformations, Jan shows how we can find more freedom and love in our lives through awareness and processing old pain. He discusses inspiring influences, such as the teachings of Esther Hicks, and shares powerful tools to get out of the "freeze" reaction and make deeper contact with our hearts. Listen to his vision on relationships, the grieving process and how feeling through trauma can contribute to a deeper understanding of ourselves. A fascinating conversation for anyone who longs for growth, self-knowledge and a spark of hope for the future. The course is really so golden! All of Jan's knowledge in handy lessons. And as discussed, it is also very much about feeling with all kinds of somatic exercises. And exercises such as resetting the diaphragm, resetting the pelvic floor, the Salamander exercises with expansion, freeing knots from the Fascia, relaxing jaw muscles with Orthobionomy and so on. For more information https://bit.ly/Jeugdtrauma-kukuru and don't forget the code kukuru25. Chapters: 00:00 Intro Jan 02:20 Youth trauma 03:49 Why California? 04:20 Last transformation 07:03 Toxic Shame 10:13 Anger / Pleasing 12:20 Triggering reaction Els van Steijn 14:50 Physiological side with nervous system 16:20 transcending / transforming 17:30 Esther hicks 20:20 Childhood trauma 23:00 Relationships 26:10 Grieving process with anger 32:00 Love 34:50 How do you get out of the freeze 40:00 Painful parts of the nervous system 42:00 Primitive reflexes 45:00 Moro reflex 50:00 Feeling trauma? 53:00 Need Memories 58:16 Trauma and Going Gray 1:01:01 Baby Talk 1:07:00 Heart 1:08:30 What Phase 1:12:00 Future Jan 1:13:10 How to Deal with Criticism 1:17:00 Pseudoscience 1:20:01 Death