[ITW] MEDITATIVE breathing with PROMESSE, former monk of Plum Village. ???? In this new video, I invite you to discover PROMESSE, former monk of Plum Village. An exchange filmed one year to the day after my stay at Plum Village. ➡️ On the program of this video: 1:41 Presentation of Brother Promesse. 6:06 Presentation of the teachings of Anapanasati and Thich Nhat Hanh and Buddha. 7:30 A guided practice of several mindfulness breathing exercises as taught by the Buddha. 1. I breathe in and I know that I am breathing in. I breathe out and I know that I am breathing out. 2. I breathe in aware of the quality of my inspiration. I breathe out aware of the quality of my expiration. 3. I breathe in being aware of my whole body. I breathe out aware of my whole body. 4. I breathe in and relax my body. I breathe out and relax my body. 5. I breathe in and feel joyful. I breathe out and feel joyful. 6. I breathe in and feel happy. I breathe out and feel happy. 7. I breathe in and open my mind to the part of me that is suffering. I breathe out and open my mind to the part of me that is suffering. 8. I breathe in and embrace my suffering with compassion. I breathe out and embrace my suffering with compassion. 9. I breathe in, aware of my mind. I breathe out, aware of my mind. 10. I breathe in and make my mind joyful. I breathe out and make my mind joyful. 11. I breathe in and focus my mind. I breathe out and focus my mind. 12. I breathe in and release my mind. I breathe out and release my mind. 13. I breathe in and contemplate change. I breathe out and contemplate change. 14. I breathe in and contemplate disillusionment. I breathe out and contemplate disillusionment. 15. I breathe in and contemplate non-attachment. I breathe out and contemplate non-attachment. 16. I breathe in and contemplate letting go. I breathe out and contemplate letting go. 55:29 Guided meditation practice with Brother Promesse. 1:10:59 Brother Promesse's wellness program: / @mentalhealthrevolution9366 How did I find out about Promesse? A year ago, I had a wonderful opportunity: To live a week with the monks of Plum Village founded by Thich Nhat Hanh. A few days after our last Wim Hof ​​Method course of the winter season, I arrived at Plum Village after receiving a generous invitation from Brother Promesse for a sharing of knowledge and practices around BREATHING and the WIM HOF METHOD. I was pleasantly surprised to discover that several monks already knew about the Wim Hof ​​Method and the benefits of cold. But that wasn't my only surprise... During this very special week, I was able to experience the ceremony of the return of Thich Nhat Hanh's ashes from Vietnam for a return to the earth. ???? With his ashes in hand, I said to myself: ✨ Breathe in and take Thay's inspiration ✨ Breathe out and give your knowledge about Breathing back to the world. It was a powerful moment that I didn't expect... ???? Like a revelation: Transmit this wisdom about breathing to the world. It was no coincidence that I was there at this symbolic moment when I had the opportunity to take Thay and his message in my hands. Photo credit Village des Pruniers ------------------------------- FREE RESOURCES ------------------------------ ⏰ 5 minutes to evaluate the efficiency of your breathing: https://inspire-potential.activehoste... ------------------------------- BREATHING BOOK & TRAINING ---------------------------- Volume 1: Breathing for Self-Mastery ???? https://www.inspire-potential.com/liv... Volume 2: Master your Breathing ???? https://www.inspire-potential.com/liv... Level 1: INSPIRE - The Power of Breathing ???? https://www.inspire-potential.com/for... Level 2: Breathing Mastery ???? https://www.inspire-potential.com/for... -----------------------------HOW TO FOLLOW US? ------------------------------------- 1. Find us on our website: https://www.inspire-potential.com/​​​ 2. Just give our Facebook page a thumbs up ????: https://bit.ly/2ypsT0i​​​ 3. Ring the bell on our Youtube channel ????: https://bit.ly/2KkIUtJ​​​ 4. Subscribe to our Instagram account ⚡️: https://bit.ly/2Ms8jo2​​​ 5. SHARE around you ???? #breathing #breathwork #biohacking #breathe