114,795 views
In the video, garbage volume - garbage sets, central (CNS) and regional exhaustion - fatigue, the course of a good workout are explained one by one. Access Our Premium Programs: https://superpeer.com/agirsaglam Set count exercises: https://weightology.net/the-members-a... GET COACHING FROM AĞIRSAĞLAM: https://www.agirsaglam.com/kocluk AĞIRSAĞLAM PROGRAMS: 5x5, 3x5 and more free programs: https://www.agirsaglam.com/fitness-an... Affordable ready-made programs for your goals: https://www.agirsaglam.com/urun-kateg... AĞIRSAĞLAM STORE: Clothing: https://www.agirsaglam.com/urun-kateg... Equipment: https://www.agirsaglam.com/urun-kateg... Accessories: https://www.agirsaglam.com/urun-kateg... TOP 5 SUPPLEMENT: https://www.agirsaglam.com/supplement/ Follow AĞIRSAĞLAM on Social Media! WEBSITE: https://www.agirsaglam.com INSTAGRAM: https://www.agirsaglam.com/instagram AĞIRSAĞLAM's purpose: to offer quality content free of superstition so that people can be healthy, aesthetic and athletic. We are open to all forms of sharing. 00:00 Garbage Set and Exhaustion 00:40 Episode #1: What is Exhaustion? 10:42 Episode #2: What is Garbage Volume? 19:26 Episode #3: What to Do? 22:07 Episode #4: What is a Good Workout?