It's not that you don't have enough discipline, it's that... The Happiness Hypothesis B
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You may think that it is because you are not disciplined enough, not self-controlled enough, not rational enough. But this reason is only on the surface of the matter. If you want to be disciplined, achieve success and have a happy and fulfilling life, you cannot start by forcing yourself to have a strong will or reason. From the perspective of a series of daily and lifelong decisions, happiness is simply a choice, the ability to choose. The book Better Version would like to share with you today, called "The Happiness Hypothesis" by Jonathan Haidt, will help you have new perspectives and interesting knowledge on this topic. ------------------------- ❤️ SUPPORT THE CHANNEL AT: https://beacons.ai/betterversion.donate ???? Subscribe to my Better Version channel to watch the latest videos! Thank you very much ❤️ If you want to buy the paper book to read, you can support Better Version by buying it through this link, thank you! Original link: https://amzn.to/3Zs0PVN (No translation yet) ❤️ Link to the books in all videos: https://beacons.ai/betterversion.vn/b... ------------------ 00:00, 03:36 - Book introduction, author 03:37 - Part 1: We are just elephant riders, not elephant rulers: How does our psychology work? 08:23 - Part 2: Understand and get along with the elephant in you 08:24 - 2.1. Elephants act based on the "likeability scale" 11:06 - 2.2. Negative preferences 12:07 - 2.3. Self-righteousness 15:06 - 2.4. The elephant likes to "give and take" 17:05 - 2.5. Greed and consumption to show off 19:39 - 2.6. Too much self-esteem 20:20 - 2.7. The Paradox of Choice 21:51 - Part 3: How to control the elephant on the right path to happiness ---------------- ???????????????????????? ???????????????????????????? - Helping you become a better version of yourself every day Follow the channel at: https://beacons.ai/betterversion.vn ➤ Instagram: / betterversion.vn ➤ Tiktok: / betterversion.vn ➤ Fanpage: / betterversion.vn ➤ Podcasts: https://podcasts.apple.com/us/podcast... ➤ Spotify: https://open.spotify.com/show/63dtoBJ... ------------------- © Copyright of video content belongs to Better Version ☞ Please do not Reup #betterversion #reviewsachhay #phattrienbanthan
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