49,658 views
There's a bigger change than weight or appearance... If your heart changes, your perspective will change and your life will shine brighter. I still often feel "Ergh", but I want to embrace that part of myself and cherish the only me in the world! Thank you as always!! Here's the book I introduced in the video! I want it to reach people who don't exercise too~~! Exercise Brain https://amzn.to/3RaTo2F SUI Instagram / sui.utarun Twitter / sui_sing_run A song of encouragement for everyone https://linkco.re/VrNvu80r?lang=ja #ExerciseBrain #Running