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Hey, I invite you to a new video. This time I will tell you about three things I regret not knowing before losing weight, this is part 1 of a longer series. Follow me on instagram: instagram.com/polaglad/ Contact e-mail: [email protected] Previous videos: Fat at the gym? 🏋️ Shopping at Lidl My morbid obesity and physical activity 🤯 • FAT AT THE GYM? 🏋️ obesity vs. t... Recipe for high-protein waffles 🧇 I weighed 126 kg, I lost 50 kg without counting calories 🍓 • High-protein WAFFLES / I LOST 13... I lost 50 kg 🙉 EATING DAY 🥞 without counting calories ❌ onion cutting trick 🧅 • EVERYTHING I ATE (during the day) I weighed 126 kg The first honest Q&A about weight loss and more 🤫 I lost 50 kg 🍎🍑 • Honest Q&A about weight loss 🤫 I lost... My ways to break the vicious cycle of overeating I lost 50 kg • How to break the vicious cycle of overeating...