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Hey friends, if you know me, you know that I always have a bowl of hummus in the fridge. You can eat it for breakfast, you can eat it for lunch or even for dinner. Hummus is a very healthy, protein-rich dish that I can't imagine life without. Opinions differ on how to make it, which is why I went straight to the source - a contact in Israel. The most important ingredients remain the same: chickpeas, tahina/tahini, olive oil, lemon juice, water and baking soda. You can add coriander, harrisa, garlic or cumin to the recipe if you like. I only have one request for you: Dont Fuck With The Hummus Cheers Tim The recipe: 250g chickpeas 150g tahini 1/2 small lemon 1/2 garlic clove or garlic oil (1 teaspoon) 100ml ice-cold water Salt, pepper, harrisa, coriander to taste What you need: Cooking pot - https://amzn.to/3j3AF5l Chef's knife - https://amzn.to/2AwAKha Cutting board - https://amzn.to/2ESU6io Whisk - https://amzn.to/3j7RxYJ Tim on Instagram: Instagram: / tim_brotmitei Tim on Twitch: / greazykitchen Tim on Youtube: YOUTUBE: / brotmitei Music: jeff kaale