ISAMARA'S PAULISTA COUSCOUS (QUICK AND EASY) - Isamara Amâncio

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Isamara Amâncio

Published on Apr 20, 2019
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Get my Annual ONLINE COURSE Plan: http://isamaraamanciocursosonline.com.br ISAMARA'S PAULISTA CUSCUZ INGREDIENTS: ¼ cup (tea) of olive oil or 50 grams ½ cup (tea) of chopped onion or 70 grams ½ tablespoon (soup) of crushed garlic or 8 grams ¼ cup (tea) of chopped red pepper or 40 grams ¼ cup (tea) of chopped green pepper or 40 grams ¼ cup (tea) of chopped yellow pepper or 40 grams 1 cup (tea) of chopped red tomatoes or 200 grams 2 cans of sardines with oil, remove the bones, being 160 grams of sardines and 80 grams of oil from the can ½ cup (tea) of tomato paste or 115 grams 1 sachet of traditional tomato sauce (already bought ready) or 340 grams ½ cup (tea) of water or 110 ml or grams 250 ml or 250 grams of water from the jar of hearts of palm 1 can of peas with canned corn and with the water from the can being 230 grams of peas with corn and 80 grams of water from the can 1 cup (tea) of chopped hearts of palm or 170 grams ¼ cup (tea) of chopped pickled green olives or 36 grams 4 boiled and chopped eggs or 190 grams ½ tablespoon (soup) of salt or 8 grams ½ teaspoon (tea) of black pepper or 1 gram ½ teaspoon (tea) of chimichurri or 1 gram 1 teaspoon (tea) of hot paprika or 3 grams ¼ cup (tea) of chopped parsley or 16 grams ¼ cup (tea) of chopped chives or 20 grams 2 and ½ cups (tea) of yellow cornmeal (medium flakes) or 250 grams of oil to grease the pan To decorate, use - Cherry tomatoes cut in half or sliced ​​tomatoes, parsley, boneless sardines, 2 boiled eggs, 1 heart of palm and green olives CHIMICHURRI - It is a seasoning made with a mixture of several other dehydrated seasonings such as: parsley, garlic, onion, thyme, oregano, ground red pepper, bell pepper, bay leaf, black pepper and mustard powder. COST - 48 reais Check out more tips, recipes and ONLINE COURSES on the website: http://www.isamaraamancio.com.br

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