Mikhail Tetyushkin is a renowned psychiatrist, psychotherapist and mental health expert. His approaches to treating anxiety, depression and panic attacks have helped thousands of people regain their peace of mind and self-confidence. In this interview, Mikhail shares 3 proven ways to maintain your sanity in the face of constant stress and uncertainty. We will discuss: Why anxiety and depression are becoming the norm and how to overcome it? Do antidepressants work and when are they really needed? How to cope with emotional overload and maintain inner balance? What is Schizophrenia and are people with this diagnosis dangerous? This video is a step-by-step guide to improving your mental health. If you are worried about fatigue, anxiety, depression, constant stress or fear of the future, this interview will be your support and a source of useful solutions. Watch until the end and find out: how to maintain your sanity in the modern world and feel calm and confident every day. ???? Subscribe to the channel and don't forget to like if the video was useful! YouTube channel MEDNAUKA @MEDNAUKA Mikhail Tetyushkin / @mednauka #MikhailTetyushkin #psychotherapist #ninaSerebrennikova #depression #biopolardisorder #stress #diagnostics #ayahuasca Mikhail Tetyushkin's YouTube channel is here: / @mednauka Timestamps 0:00 — Trailer: Psychiatrist Mikhail Tetyushkin — what will you learn from this interview? 0:24 — Three simple ways to maintain your sanity under stress. 0:58 — Blitz: What to do if you feel like you're going crazy? How to cope with depression and mental disorders. 6:11 — What is a mentally healthy person? How to understand your mental health. 8:34 — Step-by-step instructions: three simple ways to stay calm. 11:11 — Passive-progressive relaxation: how to relax correctly? 16:53 — How to learn to manage stress in everyday life? 18:51 — Information intoxication: how to protect the brain and arrange a detox. 24:28 — The evolution of the brain and ways to adapt to modern information loads. 26:48 — Being "thick-skinned": is it a strength or a diagnosis? 29:51 — All about anxiety: how to recognize and cope. 35:06 — Why is depression becoming a mass disease? Avalanche of cases. 37:20 — Psychotherapist and psychiatrist: what is the difference and who to contact? 38:07 — Constant anxiety: when is it abnormal? 39:34 — Change in the object of anxiety and the causes of panic attacks. 42:52 — Details about depression: causes, symptoms and treatment. 46:23 — What do doctors suggest to get out of depression? 54:12 — Do antidepressants suppress emotions or help? 55:13 — How to diagnose yourself and when do you need a specialist: a psychologist or a psychiatrist? 58:12 — Panic attacks: causes, symptoms, and help. 1:06:36 — Schizophrenia, psychosis, and psychopathy: key differences. 1:16:29 — Information about streams on our channel. Don't miss them! 1:17:16 — What to do if there is a mentally unstable person nearby? 1:27:34 — Atypical intoxication and aggression: psychiatry in unusual states. 1:30:41 — Asperger's syndrome and Elon Musk: features and facts. 1:35:56 — Scientific discoveries in psychiatry that change the approach to treatment. 1:40:57 — Do you see entities? Is it schizophrenia or something else? 1:42:38 — Dementia: causes, symptoms, and connection with disability. 1:45:18 — What does Mikhail Tetyushkin do every day to maintain mental health? Host - Nina Serebrennikova: Telegram channel: https://t.me/newworldns Facebook: https://www.facebook.com/profile.php?... Instagram: / serebrennikovanew Support our project in Russia: https://boosty.to/nwnina Support our project from other countries: / nwnina Become a sponsor of the YouTube channel: / @nwnina Thanks for the technical support: https://skywaylab.com