Is Your Health at Risk Due to Loneliness? Here’s How to Overcome It

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seheilen

Published on Nov 5, 2024
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Feeling lonely can be more than just being alone. It can be a sign that your emotional and physical health needs attention. In this video, we delve deeper into the impact of loneliness on mental and physical health, highlighting how it affects our brains, increases stress, and can even decrease longevity. We’ll also talk about cultural differences in how we deal with loneliness and the crucial role of meaningful social connections. I also cover practices like physical activity, volunteering, gratitude, and presence, which help build authentic and healthy relationships. If you want to improve your social health and create true bonds, this video is for you! Watch until the end to learn how to avoid the loneliness trap and invest in a happier, more balanced life. Don’t forget to subscribe to the channel and share with anyone who needs to hear this message! Instagram: /seheilen #loneliness #mentalhealth #socialconnections #wellbeing #longevity #psychology #culture #emotionalhealth #gratitude #relationships

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