Is riding on rollers like riding on the road?

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Bikeitalia.it

Published on Dec 2, 2024
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Cycling on rollers is an increasingly popular activity, especially after the 2020 lockdown. Thanks to gamification and interactivity, many cyclists use them to train. But is it really like cycling on the road? ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A FREE CALL WITH ME TO TALK ABOUT TRAINING: https://allenati.bikeitalia.it/richie... ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- In this video, we analyze the main differences between cycling on rollers and on the road, starting from two scientific studies: Journal of Applied Biomechanics (2007), which highlights differences in pedaling dynamics and perceived effort level. International Journal of Sport Medicine (2014), which explores muscle efficiency and alterations in muscle recruitment on rollers. _____________________________ Subscribe to the Bikeitalia.it Newsletter: https://www.bikeitalia.it/iscrizione-... Subscribe to our channel: / @bikeitaliait Bikeitalia courses: The bicycle will no longer have any secrets: https://corsi.bikeitalia.it/categoria... Ready to take your training to a new level?: https://corsi.bikeitalia.it/categoria... BikeitaliaLAB: No more pain in the saddle: https://lab.bikeitalia.it/ Train with Bikeitalia, the bike training tailored for you: https://allenati.bikeitalia.it/ Find inspiration for your next vacation: www.fieradelcicloturismo.it Our goal is to transform Italy into a cycling country and to do that, we must make Italians fall in love with that magical and seductive object called the bicycle.

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