Is Red Meat Healthy? What is the Healthiest Way to Cook Meat?

16,512 views

Prof. Dr. Murat AKSOY

Published on Jun 19, 2022
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In this video we will talk about red meat. A much-debated topic; is it healthy to consume red meat? 100 grams of red meat contains an average of 20 grams of protein. It meets a high portion of our daily protein needs. 100 grams of red meat contains an average of 23-24 grams of fat. Individuals who consume a lot of red meat usually smoke and drink more alcohol. This is one of the biggest reasons why cardiovascular diseases are more common in people who consume meat. What is the healthiest method for cooking red meat, what should we pay attention to when cooking meat at home? The answers to these questions are also in our video! To subscribe to Prof. Dr. Murat Aksoy's YouTube channel: ????https://bit.ly/MuratAksoy Prof. Dr. Don't forget to follow Murat Aksoy's social media accounts: ????Website: https://www.drmurataksoy.com/ ????Instagram: / profdrmurataksoy ????Facebook: / murat.aksoy.14019 ????Twitter: / drmurataksoy #murataksoy #redmeat #nourishment Don't forget to like and subscribe to my channel after watching our video ''Is Red Meat Healthy? Which is the Healthiest Meat Cooking Method?''. Hello. I am Prof. Dr. Murat AKSOY. I am a General Surgery Specialist, but my passion is to convey accurate information to the society about healthy living in addition to Vascular and Varicose Vein Surgery. The aim of this channel is to try to ensure that you live a happier, healthier and more peaceful life by providing applicable practical information in life. Learn, Apply and Share with this channel! Grow by sharing knowledge ...

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