Is It Wrong to Run 5km Every Day? Rodrigo Bicudo - Rodrigo Bicudo Bora Correr - World Latest Movie, Series, Videos and Trailers | fetery.com

Is It Wrong to Run 5km Every Day? Rodrigo Bicudo

478,112 views

Rodrigo Bicudo Bora Correr

Published on Sep 24, 2022

About :

Bora Correr Program: https://www.boracorrer.com.br/?utm_so... This is one of the questions that comes up the most on my social media and at my online events... Professor, Is It Wrong to Run 5km Every Day? Is running 5km every day without doing weight training right or wrong? There are a lot of people who start running, start to like running, start to see results from running, improved stamina, physical fitness, weight loss... Then they start to run more and every day! We can train every day, but it depends on your training volume and also on your physical fitness, your training history and your physiological background. There are athletes who train every day, there are professional athletes who train twice a day. So thinking about training volume, 5km daily for an amateur athlete is far from being an exaggerated volume... Watch the video until the end to better understand the subject and comment below what you thought of this content! ------------------------------------------- Hello, my name is Rodrigo Bicudo and my mission is to teach you street running the right way! I created the Bora Correr Program to help you go from ZERO to becoming a street runner, without getting tired, without getting hurt and without giving up on training. Here on this channel I teach running techniques on the Internet, through an exclusive method that is part of the Bora Correr Program, and can be adapted for those who already run, and also for those who have never had any contact with running before. ----------------------------------------- ???? Subscribe to the channel: http://bit.ly/3jZOpzD Follow me on Instagram: @rodrigobicudo.com.br ???? / rodrigobicudo.com.br ----------------------------------------- #rodrigobicudo #boracorrer

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