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Is it necessary to soak oats? How to consume oats to take advantage of their benefits: https://bit.ly/3pJRkyi #oats #soakoats #consumeoats The oat flakes used, for example, in breakfast, when they are purchased, are already ready to consume, it is not necessary to soak them previously. However, it is necessary to soak and cook the oats to promote their digestion, but this soaking of the oats is done to soften them and not to eliminate the supposed antinutrients in the oats. ✦ Simple Blending Website: https://www.simpleblending.com ★ FREE RESOURCES ★ ✦ Healthy Status Check: http://bit.ly/2H9Lnrl ✦ Table of Equivalences and Measurements for Healthy Recipes: http://bit.ly/2ARJD0W ✦ “Five Days. Five Smoothies”: http://bit.ly/2KZznsd ★ ACTION PLANS ★ ✦ Cholesterol Action Plan: https://bit.ly/3gu55vM ★ CHALLENGES AND NUTRITIONAL GUIDES ★ ✦ 21-day Challenge to create a habit: https://bit.ly/2O3s3M1 ✦ Nutritional Guides: https://bit.ly/2OMUrqM ✦ Nutritional Guides Packs: http://bit.ly/3d6XTFA ✦ Nutritional Guides Subscription: https://bit.ly/2Pnzxy0 ★ I HELP YOU IMPROVE YOUR DIET ★ ✦ Nutritional Status Diagnosis: http://bit.ly/2BVWRex ✦ Learning to eat healthy plan: http://bit.ly/2uwbcu2 ✦ Nutritional plan by objectives: http://bit.ly/2FwFL9v ✦ Personalized Mentoring and Consulting: http://bit.ly/2rmIr15 ✦ Training Workshops and Experiential Workshops: http://bit.ly/2UhHOmS ★ DISCOUNTS ★ Discount Coupon: SIMPLEBLENDING ✦ VEGANMILKER - 20% OFF: https://bit.ly/2EMemTj ✦ LUVELE - 5% OFF: https://bit.ly/2MtR0C3 ✦ LECUINE - 5% OFF: http://bit.ly/2I9Ccne ✦ VITALITY4LIFE - 5% OFF: http://bit.ly/30XaPrz ✦ ZWILLING - 15% OFF: http://bit.ly/2w4iQfT ✦ CONASI - 5% OFF: http://bit.ly/2L1Lofu ✦ EL AMASADERO - 5% OFF: http://bit.ly/2Xa7TWk ✦ COMEFRUTA - 8% OFF: http://bit.ly/2CYBLOT ✦ MY PROTEIN - 40% OFF: https://bit.ly/3gYkU1m Simple Blending Discounts: http://bit.ly/33gXCLw ★ MY RECOMMENDED BASICS: http://bit.ly/2RyesPu ★ ✦ My small appliance: http://bit.ly/2rmni7l ✦ My kitchenware: http://bit.ly/2zEVyiX ✦ My healthy foods: http://bit.ly/2rpQASI ★ EVERYTHING YOU NEED FOR A HEALTHY KITCHEN ★ ✦ Small appliances, Kitchenware and Food: http://amzn.to/3p9uIGT ★ COLLABORATIONS WITH SIMPLE BLENDING ★ ✦ PayPal Collaborators: http://bit.ly/2KXUqeL ✦ Patreon Sponsors: http://bit.ly/2rwkaGh ★ SUBSCRIBE TO MY YOUTUBE CHANNEL ★ ✦ Videos every day from Monday to Friday: http://bit.ly/2twYNDj ★ FOLLOW ME ON MY OTHER NUTRITION YOUTUBE CHANNELS ★ ✦ xNutricionDietetica: https://bit.ly/2QSgheV ✦ xNutricionDeportiva: https://bit.ly/3vLhYd1 ✦ xNutricionInfantil: https://bit.ly/3nMaoMg ★ FOLLOW ME ON MY NETWORKS SOCIAL ★ ✦ Instagram: http://bit.ly/2uuWp4f ✦ Facebook: http://bit.ly/2uuW7ug ✦ Pinterest: http://bit.ly/2tm7pkR ✦ Twitter: http://bit.ly/2tblCgj ★ MY TEAM PHOTOGRAPHY AND VIDEO ★ ✦ My Technological Team: http://bit.ly/2G0cCWk ★ MY STORE ★ ✦ MRPAPIER: My Photography and Video Backgrounds: http://bit.ly/2UfwAzc ★ WE ARE ALL SIMPLE BLENDING ★ ✦ SHARE YOUR RECIPES: Post your photo of my recipes on Instagram, Facebook or Twitter with the hashtag: #mirecetasimpleblending. ✦ QUESTIONS AND ANSWERS: Leave a comment on Youtube with the hashtag: #qasimpleblending and I will answer you in a video. ★ CONTACT ★ ✦ Services and Products: http://bit.ly/2QcDGWO ✦ Company Collaborations: http://bit.ly/2BTI18M ✦ My Affiliate Program: http://bit.ly/2Sv7Xgb ★ Monica Acha: http://bit.ly/2G4tBGR ★ ✦ Graduate in Human Nutrition and Dietetics ✦ Degree in Food Science and Technology #dietitian #nutritionist #foodtechnology