Is it necessary to eat between meals? [Examples of HEALTHY SNACKS] - Vida Potencial - World Latest Movie, Series, Videos and Trailers | fetery.com

Is it necessary to eat between meals? [Examples of HEALTHY SNACKS]

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Vida Potencial

Published on Sep 4, 2022

About :

We don't just give you ideas for healthy snacks :-) We also talk about what's behind the need to snack between meals, what a healthy snack should and shouldn't include, tips for those who want to last longer on an empty stomach... and more! We hope you like it and find it useful! You will see: 00:00 Introduction 02:35 When is it advisable to have a snack 04:58 Eating due to food anxiety 08:40 Metabolic flexibility 09:25 Difference between real hunger and emotional hunger 12:07 Who should and should not have a snack 15:00 How to eliminate snacking 18:27 What a healthy snack looks like 20:47 Examples of unhealthy snacks 25:30 Examples of healthy snacks 37:18 Ketogenic coffee is a healthy snack - Isabel on Instagram: / isabelaustegui Isabel on YouTube: / @isabelbelaustegui - Jesús on Instagram: / atavicjesus Jesús on YouTube: / @jesussierra - Remember that: “All the content offered on this channel and in its videos is merely informative and educational in nature and in no case constitutes a medical or health service of any kind or replaces consultation with a doctor.” - If you have any ideas or suggestions on how we can improve these videos, or possible topics you would like us to cover, please leave them in the comments. THANK YOU so much for being there!

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