Is It Better to Run or Walk? - Dr. Murat Kınıkoğlu Health Facts

192,184 views

Dr. Murat Kınıkoğlu

Published on Feb 19, 2015
About :

My patients, to whom I tell them that they should do sports, ask, “Should we run or should we walk?” As a nation, we are not very interested in sports. Let alone running, we neglect even walking and do not encourage our children to do sports. This reluctance of ours is reinforced by the news in the press about “he had a heart attack while playing football” and “his heart stopped while running” and we avoid all sports that require effort and strain. Of course, it is not right for people with blocked coronary arteries or other serious health problems to run, but there is no reason why a healthy person should not run and studies show that running is more beneficial than walking.

  • vidoe Comments
Trend Videos
15:50
How did your dad react when you secretly came to your Dutch girlfriend's hometown?
코구CoGu
307,208 views   2 days ago
41:30
ep.2 🇹🇭 Dodopamine Krabi Travel Vlogㅣ🏝️Let's go to Phi Phi IslandㅣFish + Coral Exploration🪸ㅣYeolu, the walking general hospital💦ㅣ🐒The story of being attacked by a monkey and being robbedㅣSpecial hair experience?!ㅣRailay
여단오_yeodano
233,995 views   2 days ago
12:56
After seeing the rumors of Lee Kang-in's transfer to Arsenal
이스타TV
243,055 views   3 days ago
9:49
The man who gave me pocket money for kissing
인생 녹음 중
248,030 views   1 day ago
4:03
RIIZE RISE 'Hug' Stage Video
SMTOWN
1,119,808 views   2 days ago
8:34
I don't know Korean, sir
너덜트
1,010,412 views   3 days ago
9:49
The man who gave me pocket money for kissing
인생 녹음 중
248,030 views   1 day ago
3:35
GFRIEND 'Season of Memories' (4K) STUDIO CHOOM ORIGINAL
STUDIO CHOOM [스튜디오 춤]
1,303,587 views   3 days ago
7:45
[39th Golden Disk] GFRIEND - 'Intro + Running Through Time + Night + In Our Affectionate Season' ♪ JTBC 250107 Broadcast
Golden Disc
1,723,878 views   4 days ago
41:30
ep.2 🇹🇭 Dodopamine Krabi Travel Vlogㅣ🏝️Let's go to Phi Phi IslandㅣFish + Coral Exploration🪸ㅣYeolu, the walking general hospital💦ㅣ🐒The story of being attacked by a monkey and being robbedㅣSpecial hair experience?!ㅣRailay
여단오_yeodano
233,995 views   2 days ago
6:19
Buy a lot of winter perilla leaves and try this!! Simple, healthy, and delicious/an ultra-simple perilla leaf dish
sogyo table 소교식탁TV
205,856 views   5 days ago
25:02
I'll show you a Costco shopping list that won't fail🔥 (3.6kg of fan meat dismantling show)
[하말넘많] heavytalker
290,086 views   1 day ago
3:34
Closing ceremony, is this okay?
충주시
546,691 views   3 days ago
1:33:36
An exciting night in Sa Pa & endless talks Punghyanggo EP.4 Vietnam Sa Pa
뜬뜬 DdeunDdeun
5,709,010 views   3 weeks ago
8:34
I don't know Korean, sir
너덜트
1,010,412 views   3 days ago
24:30
[🇦🇺vlog] A busy 2024 summer Christmas vlog spent with family
해쭈 [HAEJOO]
566,359 views   5 days ago
20:06
[Eating Vlog #110] Maybe the last eating show..(?) Before starting the diet, I want to eat the foods I want to eat👊🏻❤️‍🔥 Strawberry cake, pudding & hot pudding, fruit tart, leaf rice cake, Lee Soo-yeol bulgogi & sweet potato pizza
살빼조DietJo
277,631 views   1 day ago
11:04
Compliments are pouring in🥇 My heart is exploding! 50 years of secret recipe for refreshing Napa Cabbage Kimchi
딸을 위한 레시피 Recipes for daughters
153,194 views   4 days ago
11:04
Compliments are pouring in🥇 My heart is exploding! 50 years of secret recipe for refreshing Napa Cabbage Kimchi
딸을 위한 레시피 Recipes for daughters
153,194 views   4 days ago
18:39
(VLOG) A house you can't leave once you step in (full of cute and delicious things😚)
현주투성이
369,083 views   2 days ago
12:56
After seeing the rumors of Lee Kang-in's transfer to Arsenal
이스타TV
243,055 views   3 days ago
15:50
How did your dad react when you secretly came to your Dutch girlfriend's hometown?
코구CoGu
307,208 views   2 days ago
22:16
A suspicious country that is more Korean than Korea - Mongolia (1)
곽튜브
1,267,761 views   4 days ago
11:14
Stories that can change your life Values, Pursuits, Atmosphere, Advice
밀라논나 Milanonna
205,689 views   2 days ago
21:15
A heart-pounding winter survival operation💕
원지의하루
447,586 views   4 days ago
22:16
A suspicious country that is more Korean than Korea - Mongolia (1)
곽튜브
1,267,761 views   4 days ago
2:47
Boo Seok Soon (SEVENTEEN) 'Jeans' Official MV
HYBE LABELS
12,900,973 views   2 days ago
22:34
7th Board Game Club
카더정원
495,614 views   1 day ago
7:45
[39th Golden Disk] GFRIEND - 'Intro + Running Through Time + Night + In Our Affectionate Season' ♪ JTBC 250107 Broadcast
Golden Disc
1,723,878 views   4 days ago
6:19
Buy a lot of winter perilla leaves and try this!! Simple, healthy, and delicious/an ultra-simple perilla leaf dish
sogyo table 소교식탁TV
205,856 views   5 days ago
28:38
[vlog] Year-end spent with loved ones
찰스엔터
455,933 views   4 days ago
1:39
[TEASER] Attack on Zombies Reboot
Awesomepiece
97,870 views   2 days ago
Google AdSense
336 x 280
Up Next
17:17
Tube amplifier. Output transformer. Feedback.
Неизвестная Физика
20,649 views
3 years ago
28:59
Tube amplifier. Driver stage settings.
Неизвестная Физика
22,590 views
3 years ago
20:39
Radio tubes. Pre-amplifier.
Неизвестная Физика
7,366 views
2 years ago
19:13
On the authenticity of tube amplifiers and the magical tube sound
ЛампоVая техника
57,248 views
6 years ago
29:06
Germanium/Silicon TRANSISTORS WHAT'S THE DIFFERENCE? Detailed EXPLANATION with examples @DimaKA.
Дмитрий Компанец
13,515 views
2 years ago
20:41
How to Set the Operating Point of a Transistor. Clear Graphic Explanation in 20 Minutes.
Proektirovshik
107,340 views
6 months ago
1:40:04
TDA2030, TDA2050, LM1875 - which is better?
Макс Крюков
557,221 views
8 years ago
18:43
Winding of the output SE audio transformer. Measuring the characteristics of the output transformer.
Неизвестная Физика
15,422 views
3 years ago
22:35
Pre-amplifier.
Неизвестная Физика
24,230 views
4 years ago
45:41
Disassembled USB4 Type-C cable, showing chips in connector, checking screen connection theory
ПЯТЫЙ КОНТАКТ
113,862 views
10 months ago
15:51
Converting Soviet 6N2P into 12AX7
Alferov Custom
50,598 views
6 years ago
1:04:29
Step-by-step algorithm for diagnostics of an electronic module for beginners What is ESR of a capacitor?
Я Fixer
631,308 views
6 months ago
15:04
Why do we like tube sound? How is it different from transistors and microcircuits? Technobikes Amperki
AmperkaRu
509,437 views
3 years ago
14:53
Lesson 13. Electron tube. Radio tube.
Юрий Сергиенко
19,697 views
4 years ago
18:36
We wind the output transformer for 6P3S
ЛампоVая техника
110,820 views
6 years ago
16:47
Tube power amplifier
Рокин Факин
236,786 views
7 years ago
21:56
Setting up a single-ended SE tube amplifier.
Неизвестная Физика
8,397 views
3 years ago
15:51
Nelson Pass Class A Amplifier - PLH.
Неизвестная Физика
60,063 views
4 years ago
30:52
What can the JLH1969 Class A amplifier do?
v-mire.net
177,942 views
5 years ago
11:48
At the request of subscribers. Circuits of tube amplifiers on 6n3p, 6p3s (6n7s).
Электрик ТВ
15,323 views
1 year ago
13:47
Washing machine Bauknecht BW 719 B initial commissioning, activate/deactivate child safety lock, 
Atlas Multimedia
8,828 views
1 year ago
19:27
Can the washing machine still be saved?🤷‍♂️ Bauknecht washing machine error code F05.
Henners Schmiede
16,344 views
1 year ago
13:49
Washing machine Bauknecht WM Class Turbo 916B initial commissioning, review, 9kg, 1600 rpm
Atlas Multimedia
336 views
2 months ago
26:00
Miele washing machine doesn't spin? Causes and solutions explained simply!
Dein Techniker
991 views
1 month ago
16:03
TV Hisense 40A5NQ initial setup connect to the Internet and search and sort channels
Atlas Multimedia
2,602 views
3 months ago
4:59
Remove deposits and brown discoloration from the toilet - THIS really helps!
Basti HW
645,194 views
1 year ago
Riesa AfD Federal Party Conference 11.01.25
Weichreite TV

4:19
Gentle Power Washing Machine - B7X 89E Silence Bauknecht
Bauknecht
2,274 views
4 months ago
14:54
CLEANING YOUR WASHING MACHINE CORRECTLY Here's how!
Krix - Der Hausgeräteprofi
64,177 views
1 year ago
6:36
Bauknecht B7 W845WB DE washing machine test
Andrea testet und bloggt
22,982 views
3 years ago
21:32
Refrigerator Gorenje N619 Change door hinge, step by step instructions
Atlas Multimedia
2,274 views
3 months ago
Google AdSense
336 x 280

fetery.com. Copyright 2024