Is Healthy Eating Expensive in the US? Grocery Shopping with a Nutritionist

100,209 views

Marina Mogilko

Published on Oct 11, 2024
About :

Together with nutritionist Masha Fastov, we figure out what's bad about American food and go grocery shopping at Trader's Joe and Whole Foods. To avoid getting lost, subscribe to my VK group: https://vk.com/video/@marina_mogilko And Telegram: https://t.me/mogilkomarina, where I publish more life content :) Masha's Instagram*: / mashafastov Timestamps: 00:00 Why are 34% of people in America obese? 1:36 School lunches are the largest fast food restaurant chain 3:20 Universities that teach based on outdated research 4:05 How should an immigrant who recently moved to the United States plan a menu? 4:34 Masha looks at my refrigerator. Products that need to be thrown out 6:59 Let's go shopping 7:20 How to choose quality meat? What labels to look at? 9:30 Farmed, frozen, freshly caught. What to look for when choosing fish? 11:25 Features of choosing vegetables and fruits. 2 lists in the USA 13:30 Frozen vegetables. Good or bad? 14:08 2 principles of how to assemble a healthy plate 14:50 Why do the French eat croissants and not gain weight? 16:24 The reason why bread is so bad in America 18:35 Snacks for a child at school 19:25 Why is sugar so dangerous? What exactly happens when sugar enters the body 21:25 How to choose sausages and cheeses? 24:03 How much did we spend at Trader's Joe? 25:22 What is the difference between Trader's Joe and Whole foods 26:06 About the benefits of microgreens 26:29 Which eggs and dairy products should you take? 28:09 Found mold in the store 28:56 What additives are banned in Europe, but allowed in the USA 30:12 Coca-Cola VS Coca-Cola without sugar 31:06 "You can pull out a bad diet with sports" 32:50 "At 40, your health insurance ends" 33:55 On the importance of sleep for maintaining a healthy lifestyle 34:30 Mental health and a healthy lifestyle 35:10 After what can you start taking supplements? 35:54 Why do I need a glucometer? 38:28 How many times a week can you eat fast food? 39:10 Healthy snacks. Life hacks 40:02 Are any oils made from seeds allowed? 43:09 Free apps for scanning food composition 43:45 Is alcohol prohibited or is it still allowed sometimes? 45:17 How the place we live affects us 46:22 You don't have to give up all the products right now Links: My companies and products - https://marinamogilko.ru/collabYT Telegram - https://t.me/mogilkomarina Instagram* - / marinamogilko VK - https://vk.com/video/@marina_mogilko Zen - https://dzen.ru/marinamogilko Want to create short videos that get millions of views? Join our short video challenge: https://marinamogilko.ru/shorts_game?... *Instagram/Facebook is owned by Meta Inc, recognized as extremist in Russia #marinamogilko #interview #usa

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