●Did you know that cholesterol is not the problem? Stay until the end to learn how to radically change your health. In this episode of Morir de Éxito, we talk with Jorge García-Dihinx, an expert in nutrition and exercise, about the secrets of the human body to gain health and longevity. Jorge demystifies the role of cholesterol, explains why ultra-processed foods are the real enemy, and shares how a minimalist exercise routine can transform you. If you are looking for practical, science-based strategies to live longer and better, this episode is for you. Stay until the end to learn key tips on: ● Exercises you can do at home. ● What to eat to lose weight and gain energy. ● How the food industry has deceived us about cholesterol. ● The impact of stress on cardiovascular health. ● Ancestral diets and real foods vs. ultra-processed foods. ● Strength exercises you need to stay healthy in just 20 minutes. ● How to rest between workouts to maximize results. ● The importance of breathing well to reduce stress and improve your health. If you're looking for practical, science-based strategies to live longer and better, this episode is for you. 0:00 - Introduction to cholesterol 0:37 - The theory of cholesterol as an enemy 1:19 - The impact of low cholesterol 2:04 - Interests of the pharmaceutical industry 3:25 - Real cardiovascular risk factors 4:45 - Review of misconceptions 6:29 - Diet and cholesterol 8:45 - Insulin and metabolism 10:25 - Intermittent fasting and metabolic benefits 12:43 - Impact of modern habits 15:21 - Differences between men and women 17:51 - Practical advice 20:01 - Relationship between metabolic and mental health 22:01 - Education and habit changes 24:01 - The importance of personal responsibility 26:01 - The role of ultra-processed foods 28:01 - The importance of avoiding sugar 30:21 - Example of fatty liver 33:01 - The impact of exercise on metabolic health 36:01 - Review of sumo wrestlers 38:31 - The role of cortisol and stress 40:31 - The influence of the circadian rhythm 43:01 - Practical strategies to improve metabolic health 46:01 - Individual differences in response to diets 48:31 - Metabolic health education 51:01 - How to combat emotional hunger 54:01 - The relationship between food and dopamine 57:01 - The importance of the family environment 59:31 - The role of medical education 1:05:05 - Impact of sugar on vascular health 1:06:31 - The importance of the early years of life in the development of self-esteem and the impact of childhood obesity on mental and physical health. 1:08:01 - Physical exercise in old age 1:12:01 - Comparison between endurance sports and strength training 1:16:01 - The relationship between strength training, osteoporosis prevention, and the grandmother hypothesis as a model of functional longevity. 1:20:01 - Appropriate techniques for strength training 1:25:01 - The relationship between the minimum necessary stimulus and the Pareto principle in exercise 1:30:01 - Childhood obesity and ultra-processed foods 1:35:01 - Cholesterol and cardiovascular disease 1:40:01 - The role of cortisol and stress in endothelial damage 1:45:01 - Lipoproteins and their role in the formation of atherosclerotic plaques 1:50:01 - The impact of exercise and diet on disease prevention 1:55:01 - Strategies to reduce stress through conscious breathing and its cardiovascular benefits. 2:00:01 - Reflections on success 2:04:01 - Gratitude and recognition *Morir de Éxito is a channel that explores the most unusual and fascinating stories of success. Through interviews, reflections and curious anecdotes, we delve into what it means to succeed from unexpected perspectives. Here you will find stories of people who redefine success in their own way, overcoming limits and facing unique challenges. This is a space to be inspired, learn and discover an alternative approach to personal and professional achievement, always with respect and admiration for the experiences of our guests. #sugar #diabetes #cholesterol #metabolichealth #intermittentfasting #lowcarbdiet #benefitsoffast #workoutandfasting #processedfood #goodandbadcholesterol #musclestrength #metabolism #strengthtraining #cardiovsstrength #fatlossexercises #stress #cortisol #mentalhealth #stressandcardiovascularhealth #effectsofstress #howtoreducestress #cortisoneandmetabolism #cortisoneandsleep #impactofstress #holistichealth #hormonesandstress