IRONWIND – the legendary triathlon in Baku???????? Motivation for a million

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Published on Jun 4, 2024
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???? Become my patron and win a stylish backpack: / y_yurchanka (access in Belarus and Russia only via VPN) ???? Double U channel in Telegram: https://t.me/double_yy ???? My Instagram: / y_yurchanka IRONWIND is a cool triathlon race that takes place in Baku. I flew to Azerbaijan for the second year in a row ???????? to take part in this race again. IRONWIND is a half-IRONMAN distance (1.9 km swimming + 90 km cycling + 21 km running). A real celebration of sports! Last year was really cool, and this year... it got even better: more participants, higher competition, stronger wind, and also a very powerful motivation to break a personal record. As always, watch the full first-person review of the race on the Double U channel! ???????? Enjoy watching ????! ????????‍♂️????????‍♂️????????‍♂️ PS: How do you like this motivation from dad? ???? __________________________________________________ ???? In this episode: 00:00 – getting ready for the race: motivation from dad, pre-race day and wise advice 09:20 – race day: crazy competition and great mood 14:18 – swimming: Australian run-out and why so fast? 15:51 – Bike stage: how to fight the wind and how much to eat 21:08 – Running: suffering, pleasure and will there be a personal best 26:32 – Awards, sports ethics and athletes’ reviews 29:52 – How the right motivation works and where is justice __________________________________________________ ► Other cool videos: ???? • There’s NO WAY to do without THIS in sports: VO2Max, test... ???? • Tough survival triathlon Olymp... ???? • Secrets of IRONMAN Triathlon: how to become... _________________________________________________________ ► Add us on social media. networks: STRAVA: / strava Instagram: / y_yurchanka Channel "Double U" in Telegram: https://t.me/double_yy VKontakte: https://vk.com/yur_yur Facebook: / yurchanka.yur _________________________________________________________ #sport #motivation #triathlon

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