IRONMAN World Championship Hawaii: 2 Weeks in Kona

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JusTTri

Published on Sep 16, 2024
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The long-awaited detailed release about preparation for the main iron race — IRONMAN World Championship Kona 2023. JusTTri coaches Evgeny Nikitin and Varvara Zverkova in Hawaii tell and show the whole inside of Kona and share their experience of preparing for the women's IRONMAN World Championship 2023 over the course of 2 weeks. Insta Evgeniya / e.nikitin_official Insta Varvara / varvara.zverkova (banned in the Russian Federation) How to order a Whoop tracker to Russia, Kazakhstan, Belarus and other CIS countries: https://justtri.ru/kak-zakazat-whoop-... buy the training video "Training on rubber - a simulator for dry swimming": write the word "RUBBER" to us in Telegram: https://t.me/justtri_triathlon prepare for triathlon with a JusTTri trainer: https://justtri.ru/training/distancio... buy a training plan for independent preparation for triathlon: https://justtri.ru/training/trenirovo... This video is an ocean of emotions, exciting Hawaiian flavor and the most important sports issues: training and load correction (lactate, pulse, power) acclimatization studying the route equipment nutrition psychological attitude tactics for the race transition features professional life hacks #triathlon #ironman #triathloncoach 0:00 Introduction 1:00 Before the race 1:45 Training in Hawaii 2:11 Nutrition 2:32 Cycling training on the IRONMAN Kona route 5:17 Running training 7:43 Nutrition of triathletes 8:34 Kona vibe 12:04 Kona virus 15:07 About Laura Philip 16:12 Breakfast of triathletes 18:30 The island did not accept 20:03 Bicycle breakdown 23:53 Reaching peak form 28:04 Triathletes' dinner 29:28 Training with Whoop 30:36 Cycling training with a lactometer 33:29 Running training at Energy Lab 39:31 Nuances IRONMAN World Championship cycling routes 40:54 Swimming training in the pool 45:20 Hygiene of drinking bottles 46:52 Brick training 53:49 Expo 55:59 Open water swimming 58:06 Zhenya does not start 58:49 Relationship crisis 1:04:20 Coach, fan, cameraman 1:06:06 Race registration 1:09:03 Pre-start preparation 1:19:15 Transit 1:28:51 Conclusion

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