IRON in cycling! I Should you get your values ​​checked?

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SCYENCE

Published on Nov 16, 2024
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Iron is a fundamental trace element that plays a decisive role in your metabolism, especially in oxygen transport! You can find out how an iron deficiency becomes noticeable and what effects a good iron level has in today's video! Contents: 00:00 - Intro 00:53 - Function of iron 02:25 - What happens when there is a deficiency? 04:25 - Replenishing iron 05:37 - Foods with iron 06:50 - Absorption & storage 07:49 - Iron and studies 09:11 - Is iron supplementation safe? ZWIFT SCYENCE Club: https://www.zwift.com/clubs/f5f529a8-... Races every Tuesday and soon Easy Ride every Wednesday! Training plan: Zwift Racing Prep 2024⚡???? https://www.trainingpeaks.com/trainin... Up for your own individual coaching? Then feel free to contact us: ???? https://www.scyence.cc/scyence-coachi... Improve your race performance with our training plans! ???? https://www.trainingpeaks.com/my-trai... Our food - MNSTRY: https://mnstry.com/ Clothing and more - Rapha : https://www.rapha.cc/de/de/ FOLLOW US: Website: https://www.scyence.cc Instagram: / scyence.cc Podcast: https://sptfy.com/8hLt~s+

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