???? Start learning how personal development is going to change your life with the free online training Transform Your Life: https://bit.ly/3V0b42m ???? If you want to receive a daily email from Sergio Fernández with valuable information on personal development, professional development and personal finances, you can do so for free at https://www.ippformacion.com/regalo Did you know that your brain is much more powerful than you imagine? In this episode, Sergio Fernández talks with the renowned doctor, speaker and personal development expert Mario Alonso Puig, who reveals how the brain works and how we can take advantage of its potential to transform our lives. Join us on a fascinating journey through the four operating systems of the brain and discover how your thoughts affect your emotions, decisions and results. You will learn practical tools to overcome emotional blocks, enhance your creativity and make better decisions. And don't miss the final discussion with Raimón Samsó, where these two great teachers share how the power of knowledge can transform your life and help you overcome any challenge. With the soulful biographies of the wonderful Cristina Serrato @CristinaSerrato This is much more than a radio program, this is Positive Thinking. -------------------------------------------- At IPP we work to democratize knowledge and tools so that anyone can transform their personal and professional life. At IPP we know that there is no professional development without personal development. Dare to change the course of your professional, personal, and financial life with our real-life training, available at http://www.ippformacion.com. ____________________________ Chapters: 00:00 Introduction to the program and the importance of the dream board 04:04 Mario believed in me 06:16 The reasons why we do not access knowledge 10:08 Brain organization: the four operating systems 14:20 Biography with soul of Mario Alonso 18:28 Pain is inherent to life, suffering is optional. What drives Mario Alonso 20:12 The evolution of the brain in the evolution of species 27:36 Where addictions are generated 32:37 The hypothalamus: in charge of all the biochemistry of the body. 35:40 The limbic system: the factory of emotions. The power of illusion vs fear. 40:05 The limbic system and the emotional wounds of childhood. The power of self-confidence and connections. 45:46 The first months of a child are crucial to their future 47:28 The transformative power of love 50:32 Left hemisphere and right hemisphere: the balance between the two is the key to reaching our greatest potential. 57:44 The adrenaline experiment. We can create our emotional states. 01:02:16 Replacing thoughts to get the most out of your brain and make better decisions. 1:08:40 Book recommendations to understand how your brain works. 1:10:36 The discussion with Mario Alonso Puig and Raimon Samsó. Advice from two masters. 01:21:20 Books to transform our lives recommended by Raimón Samsó 01:22:35 Books to transform our lives recommended by Mario Alonso Puig 01:24:41 Lessons and closing