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Hello, YouTube! INVESTIGATION with you! Do you believe in the power of fitness bars that help us lose weight and maintain good health? It's time to check the real composition of PP bars. We ordered protein and fruit and nut bars of 4 popular brands: Bite, Bombbar, RAW and FitnesSHOK and sent them to the laboratory for examination. We will find out what useful things the compositions of these brands can offer us and whether the bars really do not contain sugar and gluten. And, of course, we will look at the real calorie content of PP bars and find out whether they are a good alternative to a healthy snack. Put the bars aside, stock up on apples and enjoy watching! Timestamps: 00:00 - Start 03:22 - Which bars are we checking 08:00 - Are there no sugar in fitness bars? None at all? 12:38 - Fiber and how it works in bars 15:07 - And again about sweets 21:27 - Trans fats and gluten 21:48 - Gluten in bars. Is it there or not? 25:05 - Well, what about the calorie content? 30:15 - Bars - the best alternative to dessert? 31:10 - Conclusions LOOK FOR ME HERE: Personal TG channel: https://t.me/KonasovaTut News TG channel: https://t.me/ProektShmel VK community: https://vk.com/KatyaKonasova TikTok: / katyakonasova