Invest just 5 minutes before and after your run! Your running will change for the better. - 달려라하나 - World Latest Movie, Series, Videos and Trailers | fetery.com

Invest just 5 minutes before and after your run! Your running will change for the better.

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달려라하나

Published on Dec 1, 2024

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#RunningStretching #Running If you run every day, your muscles will hurt considerably and the risk of injury will increase. A very simple habit to prevent injuries You must stretch before and after running. It is better to do it longer, but I have prepared a 5-minute stretching video that consists of only the important things so that you can finish it in 5 minutes! You should stretch before and after running. I am going to watch this and do it too. 00:00 Intro 00:38 Why stretching is important 02:25 5 minutes of stretching before running 07:46 5 minutes of stretching after running 11:01 Foam roller stretching 11:26 Outro

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