Intestine: 4 essential nutrients for a top microbiota - prebiotics, vitamins, antioxidants - Dr Raphael Perez Natural health - World Latest Movie, Series, Videos and Trailers | fetery.com

Intestine: 4 essential nutrients for a top microbiota - prebiotics, vitamins, antioxidants

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Dr Raphael Perez Natural health

Published on Dec 3, 2023

About :

↓ USEFUL LINKS ↓ Taking care of your intestinal flora (microbiota) is very important to act preventively for your health. By being well nourished, the favorable bacteria in our intestine protect us, regulate our metabolism and our immune system, produce vitamins and neurotransmitters... Digesting well avoids promoting microbiota imbalance, dysbiosis. Be careful with sugar and industrial or highly processed products as well. But how can you properly nourish your microbiota and allow it to develop favorably? What nutrients are best consumed to strengthen the microbiota? Find the information (program, prices, terms) of my training courses on my website to become a naturopathic hygienist in 2 years or a fasting coach in 1 year with RAPHAEL PEREZ ACADEMY: https://www.drraphaelperez.fr/raphael... contact us by email: [email protected] The chapters of this video 2:11 1- Prebiotic soluble fibers 5:03 2- Anthocyanins (a category of antioxidants) 7:27 3- Antioxidants to create a favorable oxidative-reducing environment 12:02 4- Vitamin K 14:02 A symbiotic microbiota 16:02 The importance of digestion You can find my books and ebooks and take advantage of the offer during the month of December 2023 with the code FETES2023 https://www.drraphaelperez.fr/boutique/ Contact me for coaching online by video or phone: https://www.gpssante.fr/medecin/page-... or [email protected] PARTNERS' PROMO CODES HUROM low-speed juice extractor: 20% off with the code RAPHAEL20 https://www.hurom-europe.com/fr/bouti... NAHIBU intestinal microbiota test (microbiota profile to better act through diet and if necessary probiotics) €40 off with PEREZNAHIBU https://nahibu.me/details-produit?1 The best prices on nutravya range products from my website https://www.drraphaelperez.fr/categor... ** The advice given in this video does not replace a medical consultation or a personalized consultation. A personalized program adapted to your condition should be the first option chosen to treat or prevent a health problem. Comments posted in the discussion thread do not engage the author of the video and those that are offensive, erroneous and those that promote products, websites or YouTube channels, Odysee, Crowdbunker will be deleted. ** ------- LET'S STAY CONNECTED ► My website: https://www.drraphaelperez.fr/ ► Facebook / drperezraphael ► Instagram: / plein_sante_dr.perez ► Subscribe to my Youtube channel here https://www.youtube.com/c/DrRaphaëlPE... And click on the bell to not miss any new videos! Thank you for following our inspiring videos to develop your quality of life, your well-being/health and enrich your life.

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