6,578 views
0:00:00 Functional and Holistic Medicine 0:04:28 What is missing from conventional medicine? 0:06:38 Longevity and quality of life 0:10:50 Life management 0:14:12 Sleep 0:19:39 Relaxation techniques 0:21:18 Nap after lunch 0:22:30 Chronic stress 0:25:32 Breathing exercises 0:26:41 Exercise 0:28:11 Diet 0:34:20 Antinutrients 0:35:24 Muscle Loss 0:36:00 Animal Food 0:41:18 Fiber and Constipation 0:43:22 Sugars 0:47: 38 Carbohydrates 0:50:27 Addiction to sugar 0:54:07 Carbohydrates and fats 0:55:06 Leaky gut 0:58:22 Fasting 1:02:15 Beneficial cholesterol Web: https://dr.frej.cz Facebook : / dr.frej.cz Instagram: / dr.frej