Why do you run? What's fun and interesting about it? Are you going to continue? We'll have fun talking about such things! One of the factors that will keep you going for a long time is the constant use of evolving clothing and gear, and a watch as a companion (^^) Managing and improving your physical condition will lead to improved running performance! presented by Garmin #pr ●Garmin official page https://www.garmin.co.jp/ ●Hiroki Ishikawa's Facebook page facebook.com/HirokiTrail/ ■Click here to subscribe to the channel: http://bit.ly/2LiaF6Q ■Instagram: / gachio_ch ■Threads: https://www.threads.net/@gachio_ch ■X (Twitter): / gachio_running ■note: https://note.com/gachio_running ■Strava: https://strava.app.link/Gachio ■Gachio website https://www.gachio-ch.com/ ■Gachio Radio is now on air! [voicy] https://voicy.jp/channel/2042/320963 [Apple Podcast] https://apple.co/3akxUJZ [Spotify] https://open.spotify.com/show/1vfQmtG... [Stand FM] https://stand.fm/channels/5fdaf692fd1... ■Chat with two trail running gurus (OSJ Takikawa and KTF Otsuka) • [Chat] Chat with two trail running gurus (OSJ Takikawa and... ■[Runners Magazine Collaborative Project] Is running through mountain passes effective for achieving a sub-three time?! • [Runners Magazine Collaborative Project] Is running through mountain passes effective for achieving a sub-three time?! (RUN... ■[Collaboration with Ueda Rui] Experience the training of a world champion • [Experience Ueda Rui's training] I seriously tried but was completely unable to beat him, which was frustrating... ■[Interview with Kane Tetsuhiko] We talk about 10km and 5km in midsummer after running! Enjoy running to the fullest! • [Interview with Kane Tetsuhiko] We talk about 10km and 5km in midsummer after running! Enjoy running to the fullest! • [We ran as a guest] Joshu Hachioji Hills Fun Trail produced by Kaburaki Tsuyoshi • [Race report] A trail running race held in Ota City, Gunma Prefecture, produced by Kaburaki Tsuyoshi... ■[We ran as a guest] The steepest hills fastest king deciding match! @Hakone Turnpike • [Race report] We ran as invited athletes in the steepest hills fastest king deciding match! A race only on hills... ◼[Collaboration project: Crazy Karo x Gachio] The two talk about their time attack on Ybitsu Pass and their challenge to UTMF • [Collaboration project: Crazy Karo x Gachio] The two talk about their time attack on Ybitsu Pass and their challenge to UTMF... ■Interview video with Okumiya Shunsuke • Behind the scenes of the filming of the collaboration video and interview with professional trail runner Okumiya Shunsuke! Koumi 10... ■RUN+TRAIL Tie-up Run Plus Trail Official Channel • A thorough comparison of 4 models of shoes equipped with carbon plates [Gachi's Lunch... A collaboration between the trail running magazine "Run Plus Trail" and Gachi! • A collaboration between the trail running magazine "Run Plus Trail" and Gachi! Carbon plate... ■Related videos [Monthly Runners linked project] A serious competition at Ybitsu Pass! 57-year-old vs 51-year-old time attack! • A serious 11.5km competition at Ybitsu Pass! Gachi, 51 years old, vs BOMBAYE, 57 years old, 1 hour... [Spring 2023] 5 trail running races recommended for beginners! A thorough explanation of the points to consider when choosing a race and the appeal of the course [Trail Running] • [Spring 2023] 5 trail running races recommended for beginners! A thorough explanation of the points to consider when choosing a race... How to get started in trail running Part 1‼ ️ [Starting Edition] • How to get started in trail running Part 1‼ ️ [Starting Edition] Things you should never do! 2 Layering Guidelines for Running/Trail Running • Absolutely don't do this! 2 Layering Guidelines for Running/Trail Running [Truly world class] Taking on the world at Mont Blanc Marathon 2023 [Golden Trail World Series] • [Truly world class] Taking on the world at Mont Blanc Marathon 2023 [Golden To... [Updated 2023 edition] A must-see for beginner trail running! 3 tips to overcome climbs that seem like you can run but end up walking • [Updated 2023 edition] A must-see for beginner trail running! 3 tips to overcome climbs that seem like you can run but end up walking... [Hip joints] Running can be improved regardless of age!! • [Hip joints] Running can be improved regardless of age!! Running form Runner-up in the 50km trail running race in Hakuba 🥈 • Runner-up in the 50km trail running race in Hakuba 🥈 Here's the world you can see from a 100km marathon [Hida Takayama Ultra Marathon] • Here's the world you can see from a 100km marathon [Hida Takayama Ultra Marathon] My first full marathon, which only happens once in a lifetime, was super exciting [Hokkaido Marathon] • My first full marathon, which only happens once in a lifetime, was super exciting [Hokkaido Marathon] [Recommended low mountains] A collection of low mountains that can be enjoyed by beginners and veterans alike! Let's start climbing! ⛰ • [Recommended low mountains] A collection of low mountains that can be enjoyed by beginners and veterans alike! Let's start climbing... ~For those of you out there who are thinking of taking a rest today~Easy Run with Suguru Osako • ~For those of you out there who are thinking of taking a rest today~Easy Run with... #Garmin #ガーミニー #石川弘木 #hirokiishikawa #Enduro #Enduro #TrailRunningWatch #RunningWatch