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Is training on an empty stomach good or bad? In this video we resolve doubts about training with the intermittent fasting protocol. Schedule with my Keval medical team: https://bit.ly/4bbxzrk What is intermittent fasting: 1:00 Benefits of fasting: 1:55 Nutrition and fasting: 3:45 Ketosis: 4:20 Strength and hypertrophy training: 8:40 Intermittent fasting and cycling/endurance: 11:50 ???? The best supplements formulated by me for you at be levels ???? ???? ???? https://belevels.com/drhernandez ???? Add the code DRHERNANDEZ for a discount on all products Subscribe for more medical advice on Youtube: https://goo.gl/VTD7mt Share this video with your friends: • INTERMITTENT FASTING: Training On An Empty Sto... #intermittentfasting #training If you have any questions or a topic you want to share so I can make a video about it, use #drhernandez in the comments.