FIND MY COURSE Take Ownership of Your Health: Keys to Metabolism and Nutrition. https://drcarlosjaramillo.com/course-s... Intermittent fasting is a practice in which you alternate periods of fasting and eating within a given time window. This technique may have health benefits, such as reduced inflammation, improved blood glucose control, and weight loss. However, it is important to note that intermittent fasting is not a magic bullet for weight loss and is not suitable for everyone. Individual health should be assessed and a healthcare professional should be consulted before beginning any fasting practice. There are different types of intermittent fasting, such as 16/8 fasting, where you fast for 16 hours and eat during an 8-hour window, and 5:2 fasting, where you eat normally for 5 days and reduce your caloric intake to 500-600 calories for 2 days. To begin intermittent fasting, it is important to prepare the body and mind gradually, starting with shorter fasts and increasing the duration over time. It is also important to follow a balanced and adequate diet during the eating periods to obtain the necessary nutrients. Intermittent fasting is an increasingly popular practice to improve health and well-being. Eating less to live longer is one of the fundamental principles behind this technique, which is based on alternating periods of eating with periods of fasting. If you are wondering how to do intermittent fasting, the most important thing is to start slowly and choose the protocol that best suits your needs and lifestyle. If your goal is weight gain and muscle mass, intermittent fasting can be a useful tool, as long as you combine this practice with proper nutrition and regular strength training. In addition, the benefits of exercising on an empty stomach are multiple, as it can help you burn more fat and improve your insulin sensitivity. If you prefer to do cardio on an empty stomach, it is important to do so in moderation and always listen to your body's signals. ------------------------------------------------------------------------------------------------------------------------ FIND MY COURSE Take control of your health: Keys to metabolism and nutrition. English: https://drcarlosjaramillo.com/course-s... ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo LET'S KEEP IN TOUCH ON MY OFFICIAL WEBSITE: https://drcarlosjaramillo.com ------------------------------------------------------------------------------------------------------------------------ GET TO KNOW THE BEST products from the company for which *SAVVY* designed its formulas: https://bit.ly/2ML3khs BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ MY LIST OF PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ Dr. Carlos Jaramillo publishes these videos for educational purposes but does not represent any therapeutic recommendation for any person, therefore following his instructions is the individual responsibility, and not the responsibility of the creator of the content. Always remember that Functional Medicine seeks the origin of the disease and not treats the symptoms. ???? My Social Networks Instagram: / drcarlosjaramillo Facebook: / drcarlosjaramillo My official website https://drcarlosjaramillo.com Production and Direction: LULO Media #Metabolism #DrCarlosJaramillo #FunctionalMedicine