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►Training with German Men's Physique Master Steven Todd ►Follow me here / rafaelmcstan ►My sports shoes - http://amzn.to/1BNIYV6 & My creatine powder - http://bit.ly/1ePmcc0 ►My current training routine: Shoulder training - • Shoulder and neck training - dumbbell... Latissimus training - • Back training - Latissimus fitness tr... Chest training - • My SPLIT training plan - chest training RECOMMENDATIONS: Are you looking for dumbbells on which you can change the weight? Then you can find a pretty good 30 kg dumbbell set here - http://amzn.to/WBPGN9 or a 20 kg dumbbell set here - http://amzn.to/13i6A5s If you want something cheaper, there is a 30 kg dumbbell set with sand-filled weight plates here - http://amzn.to/LxPBIr MY supplement recommendations: ESN Designer Whey - http://bit.ly/1cxlyOv ESN CRANK training booster - http://bit.ly/1G5fTeA ESN Creatine Powder - http://bit.ly/1ePmcc0 ESN Nitro BCAA Powder - http://bit.ly/1Ft8Qrj ESN Maltodextrin for more energy - http://bit.ly/1ANqx9g Shaker for powder - http://bit.ly/1cxm4vU *These links are affiliate links which are associated with the partner program of Amazon, Fitmart or Ironmaxx. These are used for orientation and to quickly find the products and are paid out with a commission depending on success if they are used. A cheap flat bench is available here - http://amzn.to/RuggV6 Or an adjustable training bench here - http://amzn.to/1epmKmx