Insulin resistance and diet

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Dr Elena Philippou Nutrition & Health

Published on Feb 5, 2022
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If you have accumulated fat in your belly (visceral fat), you may have insulin resistance or prediabetes. Watch this video to learn how diet, and especially a low glycemic index diet, can help reduce resistance. Find more information about the book I edited: 'The Glycemic Index: Applications in Practice', CRC Press, here: https://www.routledge.com/The-Glycemi... More information and other tips and articles can be found on my website: www.elenaphilippou.com #ElenaPhilippou​, #insulinresistance, #glycemicindex​

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