Insulin: How to Harness Your Body’s Most Anabolic Hormone

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Dr. Paulo Gentil

Published on Jun 13, 2024
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Come to my postgraduate course: https://www.personalproacademy.com/ Become a member of this channel and get benefits: / @drpaulogentil Online classes with certificate, Nerdflix: https://nerdflix.paulogentil.com Official website, with online classes, workout prescriptions, books, scientific articles, courses and much more at: https://www.paulogentil.com Follow me on Rumble for UNCENSORED content! https://rumble.com/drpaulogentil Instagram - / drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – / drpaulogentil Articles cited: Fedele, Mark J., Jazmir M. Hernandez, Charles H. Lang, Thomas C. Vary, Scot R. Kimball, Leonard S. Jefferson, and Peter A. Farrell. Severe diabetes prohibits elevations in muscle protein synthesis after acute resistance exercise in rats. J. Appl. Physiol. 88: 102–108, 2000. Holt RI, Sönksen PH. Growth hormone, IGF-I and insulin and their abuse in sport. Br J Pharmacol. 2008 Jun;154(3):542-56. doi: 10.1038/bjp.2008.99. Epub 2008 Mar 31. PMID: 18376417; PMCID: PMC2439509. Parkinson AB, Evans NA. Anabolic androgenic steroids: a survey of 500 users. Med Sci Sports Exercise. 2006 Apr;38(4):644-51. doi: 10.1249/01.mss.0000210194.56834.5d. PMID: 16679978. Staples AW, Burd NA, West DW, Currie KD, Atherton PJ, Moore DR, Rennie MJ, Macdonald MJ, Baker SK, Phillips SM. Carbohydrate does not increase exercise-induced protein accretion versus protein alone. Med Sci Sports Exercise. 2011 Jul;43(7):1154-61. doi: 10.1249/MSS.0b013e31820751cb. PMID: 21131864.

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