Instead of walking 10,000 steps, do 'this' recommended by an orthopedic specialist! - Kim Beom-su's 100-year-old era, two-foot revolution #3 Walking 10,000 steps, foot pain stretching, strengthening foot muscles, hallux valgus, plantar fascia - 굿라이프 - World Latest Movie, Series, Videos and Trailers | fetery.com

Instead of walking 10,000 steps, do 'this' recommended by an orthopedic specialist! - Kim Beom-su's 100-year-old era, two-foot revolution #3 Walking 10,000 steps, foot pain stretching, strengthening foot muscles, hallux valgus, plantar fascia

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굿라이프

Published on May 3, 2024

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They say to walk 10,000 steps for your health, but orthopedic specialists do not recommend walking 10,000 steps? The reason is 'this'! If you have been walking for an hour, it is said that it is more important for your health to reduce the walking time to 30 minutes and spend the remaining time doing this exercise. This is the most necessary pension among various pensions for a happy old age! Find out what it is through this video today and take care of your health with a smarter and healthier walking exercise! Kim Beom-soo's 100-Year-Old Era Two Foot Revolution (Friday at 5 PM) Kim Beom-soo / Orthopedic Specialist / Professor of Orthopedic Surgery at Inha University Hospital / Author of '100-Year-Old Era Two Foot Revolution' YouTube / @gooddoc - If you found the video helpful, please subscribe, like, and set notifications. It will be a great help. Good Life appearance and business inquiries: [email protected] #10,000 steps #Walking exercise #Muscle #Lower body muscle strengthening exercise #Foot pain #Strengthening foot muscles #Foot stretching #Foot health #Kim Beom-soo #Orthopedic specialist #Good Life #100-year-old era

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